GER Carsten Gläsener
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:17 (Hamburg 2024) · Doubles Men 1:15:09 (Berlin 2026) · Doubles Mixed 1:26:19 (Frankfurt 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Carsten Gläsener, Jannis Paulwhat the whole field did → | Doubles Men · team 30-34 | 1:15:09 | 1023rd of 1,955 | 36:23* | 25:44* | 13:05 | splitsSkiErg4:18Sled push1:58Sled pull3:05Burpee broad jump2:36Row4:25Farmers carry1:43Sandbag lunges3:22Wall balls4:17Run 13:53Run 23:59Run 34:16Run 44:09Run 54:19Run 64:32Run 74:41Run 86:39Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carsten Gläsener, Ricarda Seelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:19 | 944th of 1,468 | 51:13 | 28:01 | 7:09 | splitsSkiErg4:20Sled push2:49Sled pull4:12Burpee broad jump2:24Row4:38Farmers carry1:42Sandbag lunges3:03Wall balls4:53Run 15:03Run 26:26Run 36:40Run 46:31Run 56:36Run 66:28Run 76:40Run 86:52Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:12 | top 49% 896/1,840 | 40:19 | 39:11 | 5:42 | splitsSkiErg4:40Sled push3:28Sled pull5:18Burpee broad jump3:39Row4:46Farmers carry2:01Sandbag lunges7:06Wall balls8:13Run 14:35Run 24:22Run 34:47Run 44:56Run 54:54Run 64:53Run 75:36Run 86:16Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:17 | top 32% 387/1,248 | 39:22 | 32:04 | 6:56 | splitsSkiErg4:30Sled push2:41Sled pull4:04Burpee broad jump3:12Row4:48Farmers carry1:54Sandbag lunges4:00Wall balls6:55Run 14:31Run 24:28Run 34:41Run 44:52Run 54:47Run 64:45Run 75:23Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:17.
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