USA Carson Williams
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:55 (Las Vegas 2025) · Doubles Mixed 1:07:42 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:26:10 | top 30% 379/1,296 | 37:37 | 38:24 | 10:14 | splitsSkiErg4:45Sled push3:35Sled pull5:10Burpee broad jump5:25Row5:05Farmers carry2:03Sandbag lunges6:03Wall balls6:18Run 12:51Run 24:33Run 35:02Run 44:55Run 54:54Run 65:00Run 75:06Run 85:20Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Carson Williams, Heather Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:42 | top 7% 131/2,141 | 36:20 | 25:23 | 6:02 | splitsSkiErg4:25Sled push2:08Sled pull3:39Burpee broad jump2:53Row4:43Farmers carry1:29Sandbag lunges2:28Wall balls3:38Run 12:55Run 24:35Run 34:51Run 44:47Run 54:44Run 64:45Run 74:52Run 84:55Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:55 | top 26% 292/1,152 | 39:39 | 35:33 | 6:43 | splitsSkiErg4:30Sled push4:02Sled pull5:15Burpee broad jump5:24Row4:52Farmers carry2:02Sandbag lunges4:16Wall balls5:12Run 15:05Run 24:45Run 35:01Run 44:52Run 54:58Run 64:54Run 75:02Run 85:01Full report for this race → |
| Dallas 2024 23 Nov 2024team: Carson Williams, Heather Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:56 | top 21% 69/329 | 44:53 | 24:14 | 6:55 | splitsSkiErg4:13Sled push1:51Sled pull3:43Burpee broad jump2:25Row4:30Farmers carry1:28Sandbag lunges2:29Wall balls3:35Run 16:16Run 25:14Run 35:26Run 45:30Run 55:34Run 65:37Run 75:32Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Las Vegas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
