USA Carson Williams
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carson Williams at each race, oldest on the left; lower is faster.The best was 1:21:55 at Las Vegas (Feb 2025); Carson Williams was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:21:55 |
| Salt Lake City | Sep 2026 | Open Men | 1:26:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Carson Williams at each race, oldest on the left; lower is faster.The best was 1:07:42 at Las Vegas (Feb 2026); Carson Williams was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:15:56 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:07:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
379th of 1,296 Open Men (faster than 70%). Against the 39 who finished around 1:26:33: most time gained on the eight runs (2:55), most lost on the roxzone (1:41). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 72% |
| SkiErg: | 4:45 | 4:42 | faster than 45% |
| Run 2: | 4:33 | 5:19 | faster than 82% |
| Sled push: | 3:35 | 3:03 | faster than 27% |
| Run 3: | 5:02 | 5:48 | faster than 79% |
| Sled pull: | 5:10 | 5:01 | faster than 44% |
| Run 4: | 4:55 | 5:47 | faster than 82% |
| Burpee broad jump: | 5:25 | 6:04 | faster than 66% |
| Run 5: | 4:54 | 5:58 | faster than 86% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 5:00 | 5:47 | faster than 80% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:06 | 5:48 | faster than 76% |
| Sandbag lunges: | 6:03 | 5:38 | faster than 39% |
| Run 8: | 5:20 | 6:18 | faster than 77% |
| Wall balls: | 6:18 | 8:09 | faster than 77% |
| Roxzone: | 10:14 | 9:57 | faster than 45% |
| Runs (8 km) | 37:37 | 44:15 | faster than 82% |
| Stations (8) | 38:24 | ||
| Finish | 1:26:10 | 1:34:49 | 379th of 1,296 · faster than 70% |
131st of 2,141 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:06:42: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:33). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:53 | faster than 93% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | 4:35 | 5:55 | faster than 92% |
| Sled push: | 2:08 | 2:31 | faster than 82% |
| Run 3: | 4:51 | 6:18 | faster than 93% |
| Sled pull: | 3:39 | 4:06 | faster than 71% |
| Run 4: | 4:47 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | 4:44 | 6:22 | faster than 95% |
| Row: | 4:43 | 4:55 | faster than 68% |
| Run 6: | 4:45 | 6:20 | faster than 94% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:52 | 6:21 | faster than 93% |
| Sandbag lunges: | 2:28 | 4:00 | faster than 98% |
| Run 8: | 4:55 | 6:27 | faster than 93% |
| Wall balls: | 3:38 | 4:39 | faster than 94% |
| Roxzone: | 6:02 | 8:03 | faster than 87% |
| Runs (8 km) | 36:20 | 48:15 | faster than 94% |
| Stations (8) | 25:23 | ||
| Finish | 1:07:42 | 1:26:44 | 131st of 2,141 · faster than 93% |
292nd of 1,152 Open Men (faster than 74%). Against the 35 who finished around 1:21:52: most time gained on the eight runs (0:39), most lost on sled push (1:05). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:23 | faster than 64% |
| SkiErg: | 4:30 | 4:37 | faster than 64% |
| Run 2: | 4:45 | 5:02 | faster than 65% |
| Sled push: | 4:02 | 3:16 | faster than 19% |
| Run 3: | 5:01 | 5:24 | faster than 67% |
| Sled pull: | 5:15 | 5:00 | faster than 42% |
| Run 4: | 4:52 | 5:27 | faster than 74% |
| Burpee broad jump: | 5:24 | 6:00 | faster than 65% |
| Run 5: | 4:58 | 5:39 | faster than 78% |
| Row: | 4:52 | 5:07 | faster than 72% |
| Run 6: | 4:54 | 5:30 | faster than 77% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 5:02 | 5:32 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 83% |
| Run 8: | 5:01 | 5:45 | faster than 75% |
| Wall balls: | 5:12 | 6:35 | faster than 80% |
| Roxzone: | 6:43 | 8:28 | faster than 77% |
| Runs (8 km) | 39:39 | 44:12 | faster than 76% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:55 | 1:31:46 | 292nd of 1,152 · faster than 74% |
69th of 329 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:05 | faster than 42% |
| SkiErg: | 4:13 | 4:22 | faster than 68% |
| Run 2: | 5:14 | 5:42 | faster than 70% |
| Sled push: | 1:51 | 2:18 | faster than 87% |
| Run 3: | 5:26 | 5:57 | faster than 72% |
| Sled pull: | 3:43 | 4:03 | faster than 69% |
| Run 4: | 5:30 | 5:59 | faster than 71% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 88% |
| Run 5: | 5:34 | 6:16 | faster than 74% |
| Row: | 4:30 | 4:54 | faster than 82% |
| Run 6: | 5:37 | 6:07 | faster than 69% |
| Farmers carry: | 1:28 | 1:47 | faster than 89% |
| Run 7: | 5:32 | 6:06 | faster than 73% |
| Sandbag lunges: | 2:29 | 3:49 | faster than 96% |
| Run 8: | 5:47 | 6:28 | faster than 73% |
| Wall balls: | 3:35 | 4:22 | faster than 95% |
| Roxzone: | 6:55 | 8:29 | faster than 75% |
| Runs (8 km) | 44:53 | 48:40 | faster than 67% |
| Stations (8) | 24:14 | ||
| Finish | 1:15:56 | 1:26:58 | 69th of 329 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:35 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 5:10 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Las Vegas 2025 · best of 2 | 5:38 |
| Row | 4:52 | Las Vegas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:37 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 6:43 | Las Vegas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Carson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heather Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 64% |
| Push | 20% |
| Pull | 42% |
| BBJ | 65% |
| Row | 72% |
| Carry | 67% |
| Lunges | 84% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 39:38 running, 35:33 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Carson | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:23 |
| SkiErg | 4:30 | 4:37 |
| Run 2 | 4:45 | 5:02 |
| Sled push | 4:02 | 3:16 |
| Run 3 | 5:01 | 5:24 |
| Sled pull | 5:15 | 5:00 |
| Run 4 | 4:52 | 5:27 |
| Burpee broad jump | 5:24 | 6:00 |
| Run 5 | 4:58 | 5:39 |
| Row | 4:52 | 5:07 |
| Run 6 | 4:54 | 5:30 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 5:02 | 5:32 |
| Sandbag lunges | 4:16 | 5:30 |
| Run 8 | 5:01 | 5:45 |
| Wall balls | 5:12 | 6:35 |
| Roxzone | 6:43 | 8:28 |
| Finish | 1:21:55 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Men finisher at Las Vegas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
