AUS Carson Mills
3 HYROX races over 2 seasons. Best Open Men time: 1:11:52 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carson Mills at each race, oldest on the left; lower is faster.The best was 1:11:52 at Sydney (Jul 2026); Carson Mills was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:18:19 |
| Brisbane | Apr 2026 | Open Men | 1:14:39 |
| Sydney | Jul 2026 | Open Men | 1:11:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:18:19 to 1:11:52).
3 results at 3 races
490th of 3,324 Open Men (faster than 85%). Against the 101 who finished around 1:12:09: most time gained on wall balls (0:14), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:03 | faster than 79% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 3:50 | 4:23 | faster than 82% |
| Sled push: | 2:21 | 2:37 | faster than 69% |
| Run 3: | 4:05 | 4:42 | faster than 81% |
| Sled pull: | 3:46 | 4:26 | faster than 78% |
| Run 4: | 4:00 | 4:44 | faster than 85% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 72% |
| Run 5: | 4:12 | 4:55 | faster than 84% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 4:05 | 4:49 | faster than 84% |
| Farmers carry: | 1:36 | 2:05 | faster than 88% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:22 | 5:35 | faster than 82% |
| Run 8: | 5:54 | 7:00 | faster than 81% |
| Wall balls: | 4:59 | 7:02 | faster than 87% |
| Roxzone: | 7:16 | 8:40 | faster than 81% |
| Runs (8 km) | 33:49 | 39:34 | faster than 83% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:52 | 1:25:32 | 490th of 3,324 · faster than 85% |
187th of 852 Open Men (faster than 78%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 39% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 2:10 | 3:05 | faster than 95% |
| Run 3: | 4:52 | 5:06 | faster than 63% |
| Sled pull: | 3:53 | 4:47 | faster than 86% |
| Run 4: | 5:21 | 5:06 | faster than 40% |
| Burpee broad jump: | 4:49 | 5:32 | faster than 68% |
| Run 5: | 4:49 | 5:12 | faster than 68% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 4:48 | 5:07 | faster than 64% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 86% |
| Run 8: | 5:01 | 5:21 | faster than 63% |
| Wall balls: | 5:06 | 6:48 | faster than 84% |
| Roxzone: | 5:59 | 7:37 | faster than 84% |
| Runs (8 km) | 38:16 | 39:50 | faster than 59% |
| Stations (8) | 30:28 | ||
| Finish | 1:14:39 | 1:24:27 | 187th of 852 · faster than 78% |
941st of 2,868 Open Men (faster than 67%). Against the 86 who finished around 1:18:57: most time gained on sandbag lunges (1:30), most lost on the eight runs (2:12). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:39 | faster than 39% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:37 | 4:36 | faster than 48% |
| Sled push: | 2:22 | 2:39 | faster than 68% |
| Run 3: | 5:16 | 4:55 | faster than 34% |
| Sled pull: | 3:36 | 4:49 | faster than 91% |
| Run 4: | 5:09 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:58 | 5:18 | faster than 59% |
| Run 5: | 5:05 | 5:07 | faster than 51% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 5:01 | 5:02 | faster than 50% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:58 | 4:59 | faster than 50% |
| Sandbag lunges: | 3:21 | 5:16 | faster than 97% |
| Run 8: | 5:56 | 6:06 | faster than 55% |
| Wall balls: | 5:27 | 6:33 | faster than 73% |
| Roxzone: | 8:52 | 9:09 | faster than 55% |
| Runs (8 km) | 38:47 | 38:39 | faster than 49% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:19 | 1:24:14 | 941st of 2,868 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Brisbane 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:35 | Brisbane 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:59 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:49 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:59 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Carson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Carson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Carson: faster than |
|---|---|
| Ski | 64% |
| Push | 69% |
| Pull | 79% |
| BBJ | 73% |
| Row | 62% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carson beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carson: 33:53 running, 30:52 at the stations and 7:16 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Carson | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 2:21 | 2:37 |
| Run 3 | 4:05 | 4:42 |
| Sled pull | 3:46 | 4:26 |
| Run 4 | 4:00 | 4:44 |
| Burpee broad jump | 4:50 | 5:43 |
| Run 5 | 4:12 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:05 | 4:49 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 4:22 | 5:35 |
| Run 8 | 5:54 | 7:00 |
| Wall balls | 4:59 | 7:02 |
| Roxzone | 7:16 | 8:40 |
| Finish | 1:11:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
