GBR Carrie White
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:54 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Carrie White, Emma Nichollswhole field → | Doubles Women · team 30-34 | 1:30:54 | 2478th of 3,491541st of 744 aged 30-34 | 43:57* | 31:59* | 15:01 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:46fastest 37%Sled pull3:34fastest 15%Burpee broad jump5:07faster than 27%Row5:43faster than 17%Farmers carry1:56faster than 33%Sandbag lunges3:52faster than 41%Wall balls4:59faster than 27%Runs (8 km)43:57faster than 24%Roxzone15:01faster than 25%Run 14:35faster than 17%Run 25:06faster than 23%Run 35:10faster than 29%Run 45:14faster than 30%Run 55:21faster than 28%Run 65:32faster than 22%Run 75:24faster than 26%Run 87:39faster than 23%Full report for this race → |
| Paris 2025 18 Apr 2025team: Emma Hillman, Carrie Whitewhole field → | Doubles Women · team 30-39 | 1:34:34 | 839th of 988370th of 424 aged 30-39 | 51:52 | 33:08 | 9:37 | View results | See splits Hide splitsSkiErg4:48fastest 50%Sled push1:39fastest 37%Sled pull3:26fastest 19%Burpee broad jump6:16faster than 10%Row5:45faster than 6%Farmers carry1:56faster than 35%Sandbag lunges4:27faster than 22%Wall balls4:51faster than 20%Runs (8 km)51:52faster than 14%Roxzone9:37faster than 9%Run 15:51fastest 48%Run 25:42faster than 35%Run 35:49faster than 42%Run 46:02faster than 31%Run 56:30faster than 18%Run 67:21faster than 5%Run 77:18faster than 6%Run 87:22faster than 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Hillman, Carrie Whitewhole field → | Doubles Women · team 30-39 | 1:37:32 | 1136th of 1,370511th of 603 aged 30-39 | 53:15 | 34:04 | 10:18 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:53faster than 34%Sled pull3:51fastest 42%Burpee broad jump7:23faster than 4%Row5:37faster than 8%Farmers carry1:53faster than 38%Sandbag lunges3:53faster than 32%Wall balls4:49faster than 29%Runs (8 km)53:15faster than 20%Roxzone10:18faster than 16%Run 16:20fastest 44%Run 26:02faster than 25%Run 36:15faster than 27%Run 46:35faster than 19%Run 56:56faster than 15%Run 66:39faster than 20%Run 76:53faster than 15%Run 87:40faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham 2024 · best of 3 | 4:48 |
| Sled push | 1:39 | Paris 2025 · best of 3 | 1:51 |
| Sled pull | 3:26 | Paris 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:07 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 5:37 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:53 | Birmingham 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:49 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:57 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 9:37 | Paris 2025 · best of 3 | 7:49 |
How to read
Each station's best across Carrie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Hillman2 races
- Emma Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
