USA Carrie van Epps
2 HYROX races over 2 seasons. Best Pro Women time: 1:21:33 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carrie van Epps at each race, oldest on the left; lower is faster.The best was 1:21:33 at Washington DC (Sep 2026); Carrie van Epps was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:24:11 |
| Washington DC | Sep 2026 | Pro Women | 1:21:33 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
117th of 289 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:54 | 5:00 | faster than 61% |
| Run 2: | 4:49 | 4:53 | faster than 53% |
| Sled push: | 3:27 | 3:36 | faster than 59% |
| Run 3: | 4:57 | 5:12 | faster than 59% |
| Sled pull: | 5:04 | 5:23 | faster than 60% |
| Run 4: | 5:15 | 5:10 | faster than 47% |
| Burpee broad jump: | 4:57 | 5:12 | faster than 57% |
| Run 5: | 5:13 | 5:12 | faster than 48% |
| Row: | 4:46 | 5:09 | faster than 84% |
| Run 6: | 5:04 | 5:09 | faster than 54% |
| Farmers carry: | 2:31 | 2:22 | faster than 43% |
| Run 7: | 5:03 | 5:11 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:19 | faster than 68% |
| Run 8: | 4:41 | 4:53 | faster than 58% |
| Wall balls: | 5:57 | 6:17 | faster than 58% |
| Roxzone: | 6:24 | 6:55 | faster than 62% |
| Runs (8 km) | 38:55 | 39:55 | faster than 55% |
| Stations (8) | 36:18 | ||
| Finish | 1:21:33 | 1:25:03 | 117th of 289 · faster than 59% |
45th of 84 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 61% |
| SkiErg: | 4:46 | 4:41 | faster than 33% |
| Run 2: | 5:10 | 4:54 | faster than 36% |
| Sled push: | 3:25 | 3:28 | faster than 55% |
| Run 3: | 5:26 | 5:14 | faster than 37% |
| Sled pull: | 5:17 | 5:20 | faster than 51% |
| Run 4: | 5:39 | 5:13 | faster than 27% |
| Burpee broad jump: | 5:27 | 4:52 | faster than 34% |
| Run 5: | 5:38 | 5:18 | faster than 36% |
| Row: | 4:38 | 4:55 | faster than 86% |
| Run 6: | 5:41 | 5:12 | faster than 30% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 5:34 | 5:17 | faster than 38% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 24% |
| Run 8: | 5:46 | 5:24 | faster than 31% |
| Wall balls: | 4:46 | 5:38 | faster than 71% |
| Roxzone: | 5:17 | 5:54 | faster than 73% |
| Runs (8 km) | 42:16 | 40:15 | faster than 37% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:11 | 1:22:50 | 45th of 84 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Sled push | 3:25 | Chicago Navy Pier 2024 · best of 2 | 3:56 |
| Sled pull | 5:04 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:57 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 4:38 | Chicago Navy Pier 2024 · best of 2 | 5:07 |
| Farmers carry | 2:27 | Chicago Navy Pier 2024 · best of 2 | 2:36 |
| Sandbag lunges | 4:42 | Washington DC 2026 · best of 2 | 5:10 |
| Wall balls | 4:46 | Chicago Navy Pier 2024 · best of 2 | 6:18 |
| Runs (8 km) | 38:55 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:17 | Chicago Navy Pier 2024 · best of 2 | 6:34 |
How to read
Each station's best across Carrie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 62% |
| Push | 59% |
| Pull | 61% |
| BBJ | 58% |
| Row | 85% |
| Carry | 43% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 38:59 running, 36:19 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Carrie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 4:54 | 5:00 |
| Run 2 | 4:49 | 4:53 |
| Sled push | 3:27 | 3:36 |
| Run 3 | 4:57 | 5:12 |
| Sled pull | 5:04 | 5:23 |
| Run 4 | 5:15 | 5:10 |
| Burpee broad jump | 4:57 | 5:12 |
| Run 5 | 5:13 | 5:12 |
| Row | 4:46 | 5:09 |
| Run 6 | 5:04 | 5:09 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 5:03 | 5:11 |
| Sandbag lunges | 4:42 | 5:19 |
| Run 8 | 4:41 | 4:53 |
| Wall balls | 5:57 | 6:17 |
| Roxzone | 6:24 | 6:55 |
| Finish | 1:21:33 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
