Athlete · Open Women · 40-44 ·

GBR

Carrie Olson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:11 (London 2024) · Doubles Women 1:32:17 (London 2025).

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1:56:11 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1315th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:32:17 latest race · London 2025 first Doubles Women race Doubles Women with Jessica Santo

Runs (8 km) strongest segment · London 2024 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:11London 2024 · 1 race Doubles Women1:32:17London 2025 · 1 race · with Jessica Santo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Carrie Olson, Jessica Santowhat the whole field did →	Doubles Women · team 30-39	1:32:17	852nd of 1,118	49:51	34:37	7:54	splits SkiErg4:52Sled push2:10Sled pull4:53Burpee broad jump6:17Row5:31Farmers carry2:04Sandbag lunges3:59Wall balls4:51Run 16:09Run 25:56Run 35:53Run 45:55Run 55:53Run 65:56Run 76:04Run 88:09Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:56:11	1315th of 1,531	48:39	55:58	11:40	splits SkiErg6:11Sled push6:13Sled pull8:29Burpee broad jump10:10Row6:06Farmers carry3:29Sandbag lunges6:17Wall balls9:03Run 17:21Run 25:21Run 35:47Run 45:55Run 55:58Run 65:51Run 75:56Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carrieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 13%

Row faster than 11%

Farmers carry faster than 3%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 3:12 slower

Sled pull 2:26 slower

Burpee broad jump 3:22 slower

Row 0:42 slower

Farmers carry 1:19 slower

Sandbag lunges 1:20 slower

Wall balls 2:23 slower

Roxzone 3:31 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carrie against the typical Open Women finisher

Carrie1:56:11

7:216:115:216:135:478:295:5510:105:586:065:513:295:566:176:339:0311:40

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown