GBR Carrie Crawford
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carrie Crawford at each race, oldest on the left; lower is faster.The best was 1:13:49 at Glasgow (Mar 2026); Carrie Crawford was 21:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:35:20 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
219th of 486 Open Women (faster than 55%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:40 | faster than 62% |
| SkiErg: | 4:59 | 5:10 | faster than 72% |
| Run 2: | 5:25 | 5:32 | faster than 53% |
| Sled push: | 3:41 | 3:43 | faster than 51% |
| Run 3: | 5:30 | 5:50 | faster than 64% |
| Sled pull: | 5:40 | 6:12 | faster than 61% |
| Run 4: | 5:36 | 6:00 | faster than 63% |
| Burpee broad jump: | 8:07 | 7:22 | faster than 40% |
| Run 5: | 5:36 | 6:05 | faster than 66% |
| Row: | 5:24 | 5:41 | faster than 70% |
| Run 6: | 5:41 | 6:00 | faster than 61% |
| Farmers carry: | 2:13 | 2:36 | faster than 75% |
| Run 7: | 5:41 | 5:59 | faster than 61% |
| Sandbag lunges: | 5:53 | 5:26 | faster than 38% |
| Run 8: | 6:16 | 6:57 | faster than 67% |
| Wall balls: | 8:30 | 7:06 | faster than 28% |
| Roxzone: | 9:43 | 8:57 | faster than 39% |
| Runs (8 km) | 45:12 | 48:27 | faster than 64% |
| Stations (8) | 44:27 | ||
| Finish | 1:39:17 | 1:42:06 | 219th of 486 · faster than 55% |
505th of 2,163 Doubles Mixed (faster than 76%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:46 | faster than 74% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:53 | 5:34 | faster than 77% |
| Sled push: | 2:01 | 2:08 | faster than 63% |
| Run 3: | 5:12 | 5:50 | faster than 75% |
| Sled pull: | 3:04 | 3:37 | faster than 82% |
| Run 4: | 5:13 | 5:54 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:38 | faster than 74% |
| Run 5: | 5:11 | 6:00 | faster than 79% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 1:45 | 1:51 | faster than 67% |
| Run 7: | 5:18 | 5:58 | faster than 74% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 49% |
| Run 8: | 5:48 | 6:41 | faster than 78% |
| Wall balls: | 4:29 | 4:50 | faster than 66% |
| Roxzone: | 4:17 | 5:10 | faster than 71% |
| Runs (8 km) | 41:57 | 47:51 | faster than 76% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:49 | 1:23:17 | 505th of 2,163 · faster than 76% |
2,287th of 2,386 Doubles Women (faster than 4%). Against the 72 who finished around 1:57:48: most time gained on burpee broad jump (3:06), most lost on the eight runs (6:46). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:15 | faster than 2% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 8:28 | 6:02 | faster than 3% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 9:11 | 6:19 | faster than 3% |
| Sled pull: | 4:36 | 3:59 | faster than 19% |
| Run 4: | 11:04 | 6:23 | faster than 0% |
| Burpee broad jump: | 3:50 | 4:28 | faster than 73% |
| Run 5: | 9:03 | 6:28 | faster than 5% |
| Row: | 5:44 | 5:24 | faster than 22% |
| Run 6: | 9:19 | 6:25 | faster than 3% |
| Farmers carry: | 2:10 | 1:56 | faster than 18% |
| Run 7: | 9:17 | 6:25 | faster than 3% |
| Sandbag lunges: | 7:19 | 3:56 | faster than 1% |
| Run 8: | 10:57 | 7:15 | faster than 3% |
| Wall balls: | 6:29 | 4:49 | faster than 10% |
| Roxzone: | 7:12 | 5:47 | faster than 24% |
| Runs (8 km) | 1:15:52 | 51:40 | faster than 2% |
| Stations (8) | 36:35 | ||
| Finish | 1:59:34 | 1:29:12 | 2287th of 2,386 · faster than 4% |
1,454th of 1,712 Doubles Mixed (faster than 15%). Against the 53 who finished around 1:35:22: most time gained on the eight runs (4:12), most lost on sandbag lunges (4:03). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:49 | 5:51 | faster than 52% |
| Sled push: | 2:21 | 2:02 | faster than 22% |
| Run 3: | 6:16 | 6:07 | faster than 43% |
| Sled pull: | 5:02 | 3:36 | faster than 6% |
| Run 4: | 7:05 | 6:08 | faster than 20% |
| Burpee broad jump: | 4:23 | 3:33 | faster than 22% |
| Run 5: | 7:19 | 6:19 | faster than 20% |
| Row: | 5:12 | 4:42 | faster than 12% |
| Run 6: | 7:08 | 6:13 | faster than 21% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 6:45 | 6:16 | faster than 32% |
| Sandbag lunges: | 9:06 | 3:59 | faster than 0% |
| Run 8: | 5:35 | 5:00 | faster than 31% |
| Wall balls: | 7:33 | 4:28 | faster than 2% |
| Roxzone: | 5:38 | 5:04 | faster than 34% |
| Runs (8 km) | 50:08 | 46:33 | faster than 31% |
| Stations (8) | 39:39 | ||
| Finish | 1:35:20 | 1:20:29 | 1454th of 1,712 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- colin woods1 race
- Heather Preston1 race
- James Luff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 73% |
| Push | 52% |
| Pull | 61% |
| BBJ | 40% |
| Row | 70% |
| Carry | 75% |
| Lunges | 39% |
| Wall balls | 29% |
| Roxzone | 40% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 45:15 running, 44:27 at the stations and 9:43 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Carrie | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:40 |
| SkiErg | 4:59 | 5:10 |
| Run 2 | 5:25 | 5:32 |
| Sled push | 3:41 | 3:43 |
| Run 3 | 5:30 | 5:50 |
| Sled pull | 5:40 | 6:12 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 8:07 | 7:22 |
| Run 5 | 5:36 | 6:05 |
| Row | 5:24 | 5:41 |
| Run 6 | 5:41 | 6:00 |
| Farmers carry | 2:13 | 2:36 |
| Run 7 | 5:41 | 5:59 |
| Sandbag lunges | 5:53 | 5:26 |
| Run 8 | 6:16 | 6:57 |
| Wall balls | 8:30 | 7:06 |
| Roxzone | 9:43 | 8:57 |
| Finish | 1:39:17 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Women finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
