USA Carrie Braun
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:51 (Washington DC 2025) · Doubles Mixed 1:29:51 (Washington DC 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jeff Meadows, Carrie Braunwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:51 | top 50% 1405/2,814 | 45:48 | 36:09 | 7:59 | splitsSkiErg4:30Sled push3:02Sled pull4:46Burpee broad jump5:05Row4:57Farmers carry1:52Sandbag lunges5:41Wall balls6:16Run 14:37Run 25:55Run 35:59Run 46:00Run 55:46Run 66:09Run 75:50Run 85:35Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 45-49 | 1:33:51 | 476th of 893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 40-44 | 1:44:05 | 367th of 620 | 50:44 | 37:41 7 of 8 | 15:45 | splitsSkiErg5:23Sled push4:05Sled pull6:19Burpee broad jump—Row5:27Farmers carry3:20Sandbag lunges4:41Wall balls8:22Run 15:24Run 25:07Run 35:39Run 45:51Run 56:17Run 67:07Run 77:25Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:04 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
