GBR Carra Wilson
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:52 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Carra Wilson, Mia Cochranewhole field → | Doubles Women · team 16-24 | 1:25:47 | 952nd of 2,386137th of 317 aged 16-24 | 51:19 | 29:01 | 5:31 | View results | See splits Hide splitsSkiErg4:31fastest 14%Sled push1:53faster than 40%Sled pull3:42fastest 32%Burpee broad jump3:39fastest 21%Row5:08fastest 26%Farmers carry2:00faster than 40%Sandbag lunges3:39fastest 36%Wall balls4:29fastest 33%Runs (8 km)51:19fastest 49%Roxzone5:31fastest 44%Run 16:15faster than 49%Run 25:54fastest 45%Run 36:08fastest 43%Run 46:28faster than 46%Run 56:36faster than 46%Run 66:25fastest 50%Run 76:21fastest 48%Run 87:16faster than 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mia Cochrane, Carra Wilsonwhole field → | Doubles Women · team 16-24 | 1:23:52 | 1710th of 3,491222nd of 417 aged 16-24 | 40:10* | 29:56* | 13:51 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:48fastest 42%Sled pull3:58fastest 36%Burpee broad jump4:02fastest 37%Row5:11fastest 36%Farmers carry1:45fastest 39%Sandbag lunges3:46faster than 46%Wall balls4:24fastest 47%Runs (8 km)40:10faster than 46%Roxzone13:51faster than 41%Run 14:07faster than 43%Run 24:31fastest 44%Run 34:43fastest 48%Run 44:53faster than 47%Run 54:54fastest 50%Run 64:53faster than 49%Run 74:57faster than 46%Run 87:15faster than 32%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Mia Cochrane, Carra Wilsonwhole field → | Doubles Women · team U29 | 1:26:18 | 910th of 1,847368th of 688 aged U29 | 50:55 | 29:43 | 5:45 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push1:47fastest 48%Sled pull3:59faster than 46%Burpee broad jump4:01fastest 41%Row4:58fastest 31%Farmers carry1:46fastest 42%Sandbag lunges4:02faster than 36%Wall balls4:41faster than 29%Runs (8 km)50:55faster than 49%Roxzone5:45faster than 49%Run 14:56faster than 33%Run 26:41faster than 38%Run 36:58faster than 36%Run 46:47faster than 47%Run 57:00faster than 44%Run 66:50faster than 48%Run 76:39fastest 44%Run 85:09fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 3:42 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:39 | Glasgow 2026 · best of 3 | 4:17 |
| Row | 4:58 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:39 | Glasgow 2026 · best of 3 | 3:47 |
| Wall balls | 4:24 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:10 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:31 | Glasgow 2026 · best of 3 | 7:49 |
How to read
Each station's best across Carra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mia Cochrane3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
