CAN Carolyn Smyth
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Brian Smyth, Carolyn Smythwhole field → | Doubles Mixed · team 55-59 | 1:26:18 | 619th of 1,1633rd of 13 aged 55-59 | 47:49 | 32:45 | 5:48 | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:58faster than 11%Sled pull5:04faster than 18%Burpee broad jump3:45faster than 44%Row4:38fastest 42%Farmers carry2:00faster than 38%Sandbag lunges5:00faster than 22%Wall balls4:40faster than 49%Runs (8 km)47:49fastest 46%Roxzone5:48fastest 40%Run 16:26faster than 23%Run 25:54faster than 44%Run 35:50fastest 41%Run 45:42fastest 35%Run 55:50fastest 36%Run 65:55fastest 43%Run 76:03fastest 46%Run 86:12fastest 39%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sophie Smyth, Carolyn Smythwhole field → | Doubles Women · team 35-39 | 1:31:28 | 540th of 1,190105th of 245 aged 35-39 | 49:59 | 33:40 | 7:53 | View results | See splits Hide splitsSkiErg5:13faster than 27%Sled push2:41faster than 5%Sled pull5:45faster than 10%Burpee broad jump4:04fastest 44%Row5:29faster than 42%Farmers carry1:49fastest 46%Sandbag lunges3:59faster than 39%Wall balls4:40faster than 46%Runs (8 km)49:59fastest 33%Roxzone7:53faster than 47%Run 15:19fastest 38%Run 26:04fastest 30%Run 36:28fastest 36%Run 46:35fastest 38%Run 56:42fastest 35%Run 66:41fastest 39%Run 76:39fastest 37%Run 85:35fastest 34%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Carolyn Smyth, Sophie Smythwhole field → | Doubles Women · team 30-39 | 1:37:10 | 418th of 595174th of 236 aged 30-39 | 47:53 | 36:38 | 12:45 | View results | See splits Hide splitsSkiErg5:05faster than 19%Sled push1:52faster than 41%Sled pull7:03faster than 1%Burpee broad jump4:57faster than 22%Row6:09faster than 4%Farmers carry1:51faster than 44%Sandbag lunges5:01faster than 10%Wall balls4:40faster than 31%Runs (8 km)47:53fastest 39%Roxzone12:45faster than 14%Run 16:18fastest 47%Run 25:19fastest 29%Run 35:47fastest 39%Run 45:39fastest 33%Run 55:36fastest 28%Run 66:22faster than 36%Run 75:55fastest 41%Run 87:00faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 1:52 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 5:45 | Toronto 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:04 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:29 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:40 | Toronto 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:53 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 7:53 | Toronto 2025 · best of 2 | 7:49 |
How to read
Each station's best across Carolyn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Smyth2 races
- Brian Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,190 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Doubles Women finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
