GBR Carolyn Rowley
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:40 at Cardiff 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Carolyn Rowley, Katie Courtney-Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:19:40 | top 29% 696/2,444131st of 454 aged 35-39 | 45:21 | 30:42 | 3:37† | View results | See splits Hide splitsSkiErg4:31fastest 12%Sled push1:51fastest 46%Sled pull3:35fastest 28%Burpee broad jump5:03faster than 38%Row5:01fastest 28%Farmers carry2:15fastest 37%Sandbag lunges3:56faster than 35%Wall balls4:30faster than 41%Runs (8 km)45:21fastest 25%Roxzone3:37Run 15:45fastest 24%Run 25:02fastest 16%Run 35:22fastest 19%Run 45:26fastest 22%Run 55:38fastest 26%Run 65:55fastest 28%Run 75:32fastest 39%Run 86:44fastest 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Whittall, Carolyn Rowleywhat the whole field did → | Doubles Women · team 30-34 | 1:22:31 | top 40% 966/2,427215th of 503 aged 30-34 | 47:32 | 28:27 | 6:37 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:23fastest 2%Sled pull3:53fastest 23%Burpee broad jump4:20faster than 46%Row4:42fastest 7%Farmers carry1:50fastest 46%Sandbag lunges3:34fastest 46%Wall balls4:22fastest 49%Runs (8 km)47:32fastest 50%Roxzone6:37fastest 37%Run 16:40faster than 44%Run 25:27fastest 43%Run 35:38fastest 42%Run 45:46fastest 44%Run 55:56fastest 48%Run 66:01faster than 43%Run 76:00faster than 45%Run 86:06faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolyn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:23 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:35 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:20 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 4:42 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:21 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 6:37 | Birmingham 2025 | 7:49 |
Each station's best across Carolyn's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Whittall1 race
- Katie Courtney-Jones1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
