Athlete · Open Women · 50-54 ·

AUS

Carolyn Reeks

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:23 (Melbourne 2025) · Doubles Mixed 1:19:10 (Melbourne 2024).

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1:27:23 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Melbourne 2025 686th of 1,666 Open Women finishers there

1:27:23 latest race · Melbourne 2025 first Open Women race Open Women

SkiErg strongest segment · Melbourne 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:23Melbourne 2025 · 1 race Doubles Mixed1:19:10Melbourne 2024 · 1 race · with Riley Huybens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 50-54	1:27:23	top 42% 686/1,666	40:51	37:29	9:08	splits SkiErg4:54Sled push2:26Sled pull5:17Burpee broad jump6:10Row5:36Farmers carry2:05Sandbag lunges5:03Wall balls5:58Run 13:09Run 25:08Run 35:10Run 45:16Run 55:16Run 65:24Run 75:21Run 86:10Full report for this race →
Melbourne 2024 14 Dec 2024team: Riley Huybens, Carolyn Reekswhat the whole field did →	Doubles Mixed · team 30-39	1:19:10	top 45% 558/1,264	44:10	28:31	6:34	splits SkiErg4:05Sled push1:33Sled pull3:52Burpee broad jump3:24Row4:42Farmers carry1:43Sandbag lunges4:32Wall balls4:40Run 15:23Run 25:22Run 35:33Run 45:37Run 55:26Run 65:30Run 75:35Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 57%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 27%

Farmers carry faster than 59%

Sandbag lunges faster than 47%

Wall balls faster than 50%

Roxzone faster than 65%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:13 faster

Burpee broad jump 0:02 faster

Row 0:17 slower

Farmers carry 0:05 faster

Sandbag lunges 0:07 slower

Wall balls 0:01 slower

Roxzone 0:43 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolyn against the typical Open Women finisher

Carolyn1:27:23

3:094:545:082:265:105:175:166:105:165:365:242:055:215:036:105:589:08

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown