AUS Carolyn Crisp
3 HYROX results over 2 seasons. Best Open Women time 1:23:51 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Carolyn Crisp, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:27:29 | top 38% 767/2,043 | 39:03 | 38:05 | 10:26 | splitsSkiErg5:18Sled push2:47Sled pull4:50Burpee broad jump7:07Row5:26Farmers carry2:17Sandbag lunges5:02Wall balls5:18Run 14:23Run 24:33Run 34:33Run 44:41Run 54:42Run 64:36Run 74:41Run 86:57Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:29:37 | top 43% 657/1,536 | 47:51 | 34:46 | 7:05 | splitsSkiErg4:53Sled push2:46Sled pull5:56Burpee broad jump5:49Row5:26Farmers carry2:02Sandbag lunges4:24Wall balls3:30Run 15:41Run 25:24Run 35:41Run 45:55Run 56:17Run 66:20Run 75:58Run 86:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:23:51 | top 27% 410/1,536 | 39:06 | 36:47 | 8:01 | splitsSkiErg4:46Sled push1:52Sled pull8:07Burpee broad jump5:50Row5:13Farmers carry2:12Sandbag lunges3:45Wall balls5:02Run 12:47Run 24:46Run 35:01Run 45:14Run 55:18Run 64:59Run 75:03Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:56 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
