AUS Carolyn Crisp
3 HYROX races over 2 seasons. Best Open Women time: 1:23:51 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Carolyn Crisp, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolyn Crisp at each race, oldest on the left; lower is faster.The best was 1:23:51 at Melbourne (Jun 2024); Carolyn Crisp was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:23:51 |
| Melbourne | Jun 2024 | Open Women | 1:29:37 |
| Sydney | Jul 2026 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
767th of 2,043 Open Women (faster than 62%). Against the 62 who finished around 1:28:26: most time gained on the eight runs (2:53), most lost on the roxzone (1:29). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 60% |
| SkiErg: | 5:18 | 5:05 | faster than 32% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 2:47 | 2:25 | faster than 25% |
| Run 3: | 4:33 | 5:11 | faster than 81% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 4:41 | 5:16 | faster than 77% |
| Burpee broad jump: | 7:07 | 6:55 | faster than 46% |
| Run 5: | 4:42 | 5:26 | faster than 82% |
| Row: | 5:26 | 5:19 | faster than 40% |
| Run 6: | 4:36 | 5:20 | faster than 82% |
| Farmers carry: | 2:17 | 2:04 | faster than 33% |
| Run 7: | 4:41 | 5:19 | faster than 77% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 55% |
| Run 8: | 6:57 | 7:36 | faster than 68% |
| Wall balls: | 5:18 | 6:23 | faster than 73% |
| Roxzone: | 10:26 | 9:16 | faster than 29% |
| Runs (8 km) | 39:03 | 43:49 | faster than 76% |
| Stations (8) | 38:05 | ||
| Finish | 1:27:29 | 1:32:18 | 767th of 2,043 · faster than 62% |
657th of 1,536 Open Women (faster than 57%). Against the 48 who finished around 1:30:20: most time gained on the roxzone (1:39), most lost on the eight runs (3:49). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 3:36 | faster than 16% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 5:24 | 5:26 | faster than 52% |
| Sled push: | 2:46 | 2:19 | faster than 21% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 5:56 | 6:11 | faster than 56% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 5:49 | 6:10 | faster than 59% |
| Run 5: | 6:17 | 5:58 | faster than 38% |
| Row: | 5:26 | 5:21 | faster than 44% |
| Run 6: | 6:20 | 5:54 | faster than 34% |
| Farmers carry: | 2:02 | 2:10 | faster than 69% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 72% |
| Run 8: | 6:39 | 6:38 | faster than 49% |
| Wall balls: | 3:30 | 5:07 | faster than 90% |
| Roxzone: | 7:05 | 8:36 | faster than 78% |
| Runs (8 km) | 47:51 | 45:40 | faster than 40% |
| Stations (8) | 34:46 | ||
| Finish | 1:29:37 | 1:32:15 | 657th of 1,536 · faster than 57% |
410th of 1,536 Open Women (faster than 73%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (1:49), most lost on sled pull (2:43). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:36 | faster than 83% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 1:52 | 2:19 | faster than 83% |
| Run 3: | 5:01 | 5:42 | faster than 82% |
| Sled pull: | 8:07 | 6:11 | faster than 15% |
| Run 4: | 5:14 | 5:48 | faster than 76% |
| Burpee broad jump: | 5:50 | 6:10 | faster than 58% |
| Run 5: | 5:18 | 5:58 | faster than 78% |
| Row: | 5:13 | 5:21 | faster than 63% |
| Run 6: | 4:59 | 5:54 | faster than 88% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:03 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 6:00 | 6:38 | faster than 71% |
| Wall balls: | 5:02 | 5:07 | faster than 52% |
| Roxzone: | 8:01 | 8:36 | faster than 61% |
| Runs (8 km) | 39:06 | 45:40 | faster than 85% |
| Stations (8) | 36:47 | ||
| Finish | 1:23:51 | 1:32:15 | 410th of 1,536 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 1:52 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:50 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:49 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:13 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 3:30 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:03 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 7:05 | Melbourne 2024 · best of 3 | 7:57 |
How to read
Each station's best across Carolyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Carolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Carolyn: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 16% |
| BBJ | 59% |
| Row | 63% |
| Carry | 47% |
| Lunges | 90% |
| Wall balls | 52% |
| Roxzone | 61% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled pull (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolyn: 39:08 running, 36:47 at the stations and 8:01 in the roxzone; the longest station was the sled pull (8:07) and the shortest the sled push (1:52).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Carolyn | Typical Open Women |
|---|---|---|
| Run 1 | 2:47 | 3:36 |
| SkiErg | 4:46 | 4:58 |
| Run 2 | 4:46 | 5:26 |
| Sled push | 1:52 | 2:19 |
| Run 3 | 5:01 | 5:42 |
| Sled pull | 8:07 | 6:11 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 5:50 | 6:10 |
| Run 5 | 5:18 | 5:58 |
| Row | 5:13 | 5:21 |
| Run 6 | 4:59 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:03 | 5:53 |
| Sandbag lunges | 3:45 | 5:02 |
| Run 8 | 6:00 | 6:38 |
| Wall balls | 5:02 | 5:07 |
| Roxzone | 8:01 | 8:36 |
| Finish | 1:23:51 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:56 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
