USA Carolyn Ah Lam Kwok
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:50:32 (Bangkok 2026) · Doubles Mixed 1:29:41 (Bangkok 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Women · 35-39 | 1:50:32 | top 47% 683/1,456 | 47:48 | 48:06 | 14:43 | splitsSkiErg5:39Sled push3:10Sled pull6:02Burpee broad jump10:26Row5:59Farmers carry2:35Sandbag lunges5:12Wall balls9:03Run 15:54Run 25:03Run 35:49Run 45:31Run 56:05Run 65:58Run 75:55Run 87:37Full report for this race → |
| Hong Kong 2026 9 May 2026team: Joey Knoef, Carolyn Ah Lam Kwokwhat the whole field did → | Doubles Mixed · team 35-39 | 1:36:54 | 915th of 1,516 | 47:29* | 34:18* | 15:10 | splitsSkiErg4:23Sled push2:06Sled pull4:58Burpee broad jump5:01Row4:59Farmers carry2:14Sandbag lunges5:01Wall balls5:36Run 14:25Run 25:06Run 35:55Run 46:25Run 56:26Run 66:11Run 75:33Run 87:31Full report for this race → |
| Bangkok 2025 25 May 2025team: Carolyn Ah Lam Kwok, Tat Chee Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:41 | top 44% 320/736 | 49:53 | 31:04 | 8:48 | splitsSkiErg4:16Sled push2:10Sled pull4:39Burpee broad jump4:30Row4:51Farmers carry1:51Sandbag lunges3:47Wall balls5:00Run 15:18Run 25:50Run 36:01Run 46:05Run 56:26Run 66:47Run 76:09Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:22 against the typical Open Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
