GER Caroline Wieburg
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Kerstin Licht, Caroline Wieburgwhole field → | Pro Doubles Women · team 45-49 | 1:30:47 | 80th of 912nd of 2 aged 45-49 | 51:42 | 33:32 | 5:38 | View results | See splits Hide splitsSkiErg4:54faster than 9%Sled push2:43faster than 35%Sled pull4:58faster than 16%Burpee broad jump3:54faster than 21%Row5:04faster than 12%Farmers carry2:30faster than 2%Sandbag lunges5:04faster than 7%Wall balls4:25faster than 28%Runs (8 km)51:42faster than 11%Roxzone5:38faster than 34%Run 16:49faster than 9%Run 25:54faster than 13%Run 36:18faster than 15%Run 46:23faster than 12%Run 56:26faster than 12%Run 66:35faster than 11%Run 76:36faster than 11%Run 86:46faster than 18%Full report for this race → |
| Berlin 2025 16 May 2025team: Caroline Wieburg, Sandra Albuswhole field → | Pro Doubles Women · team 40-49 | 1:26:08 | 218th of 27036th of 48 aged 40-49 | 43:47 | 31:54 | 10:33 | View results | See splits Hide splitsSkiErg4:32faster than 36%Sled push2:37faster than 18%Sled pull4:26faster than 31%Burpee broad jump3:49faster than 31%Row5:00faster than 21%Farmers carry1:58faster than 29%Sandbag lunges4:51faster than 20%Wall balls4:41faster than 23%Runs (8 km)43:47faster than 15%Roxzone10:33faster than 9%Run 14:15faster than 28%Run 25:03faster than 21%Run 35:18faster than 18%Run 45:24faster than 18%Run 55:34faster than 16%Run 65:24faster than 19%Run 75:26faster than 19%Run 87:26faster than 10%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Caroline Wieburg, Mia Wieburgwhole field → | Doubles Women · team U29 | 1:19:16 | 250th of 595125th of 254 aged U29 | 46:58 | 25:38 | 6:44 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push1:31fastest 34%Sled pull2:43fastest 5%Burpee broad jump3:10fastest 18%Row5:08faster than 35%Farmers carry1:58faster than 19%Sandbag lunges3:03fastest 34%Wall balls3:41fastest 30%Runs (8 km)46:58fastest 50%Roxzone6:44faster than 29%Run 15:19fastest 29%Run 25:26fastest 39%Run 35:47fastest 46%Run 45:56fastest 49%Run 56:07faster than 45%Run 66:12faster than 38%Run 76:16faster than 36%Run 85:59fastest 36%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christina Dersch, Caroline Wieburgwhole field → | Doubles Women · team 40-49 | 1:32:07 | 455th of 60975th of 113 aged 40-49 | 53:32 | 29:23 | 9:16 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:37faster than 25%Sled pull3:48faster than 46%Burpee broad jump4:02fastest 48%Row4:58fastest 48%Farmers carry1:46fastest 49%Sandbag lunges3:56faster than 33%Wall balls4:45faster than 23%Runs (8 km)53:32faster than 19%Roxzone9:16faster than 29%Run 16:06faster than 35%Run 26:06faster than 28%Run 36:42faster than 16%Run 46:50faster than 16%Run 56:34faster than 24%Run 66:59faster than 15%Run 76:54faster than 14%Run 87:26faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2025 · best of 2 | 4:30 |
| Sled push | 2:37 | Berlin 2025 · best of 2 | 2:27 |
| Sled pull | 4:26 | Berlin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:49 | Berlin 2025 · best of 2 | 3:31 |
| Row | 5:00 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Berlin 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:51 | Berlin 2025 · best of 2 | 4:00 |
| Wall balls | 4:25 | Vienna 2026 · best of 2 | 4:12 |
| Runs (8 km) | 43:47 | Berlin 2025 · best of 2 | 42:53 |
| Roxzone | 5:38 | Vienna 2026 · best of 2 | 6:35 |
How to read
Each station's best across Caroline's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christina Dersch1 race
- Kerstin Licht1 race
- Mia Wieburg1 race
- Sandra Albus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
