Athlete · Pro Women · 35-39 ·

GBR

Caroline White

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:32:13 (Cardiff 2026) · Open Women 1:26:45 (Birmingham 2025) · Pro Doubles Women 1:15:18 (Manchester 2026).

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1:32:13 Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women: each has its own best below

159th of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:32:13 latest race · Cardiff 2026 first Pro Women race Pro Women

Roxzone strongest segment · Cardiff 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:13Cardiff 2026 · 1 race Open Women1:26:45Birmingham 2025 · 1 race Pro Doubles Women1:15:18Manchester 2026 · 1 race · with Keleigh Hendriks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	1:32:13	159th of 231	44:15	44:37	3:21	splits SkiErg5:11Sled push4:15Sled pull6:49Burpee broad jump6:18Row5:14Farmers carry3:51Sandbag lunges5:56Wall balls7:03Run 15:28Run 24:59Run 35:32Run 45:28Run 55:35Run 65:43Run 75:04Run 86:30Full report for this race →
Manchester 2026 23 Jan 2026team: Caroline White, Keleigh Hendrikswhat the whole field did →	Pro Doubles Women · team 40-44	1:15:18	top 37% 109/295	41:47	29:28	4:08	splits SkiErg4:15Sled push2:23Sled pull4:10Burpee broad jump3:41Row4:42Farmers carry1:55Sandbag lunges4:27Wall balls3:55Run 13:43Run 25:22Run 35:38Run 45:29Run 55:49Run 65:29Run 75:38Run 84:42Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	1:26:45	top 32% 613/1,957	43:46	36:50	6:14	splits SkiErg5:10Sled push3:03Sled pull4:49Burpee broad jump6:05Row5:05Farmers carry2:22Sandbag lunges4:43Wall balls5:33Run 15:33Run 24:48Run 35:03Run 45:16Run 55:37Run 65:35Run 75:45Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 52%

Sled pull faster than 13%

Burpee broad jump faster than 34%

Row faster than 40%

Farmers carry faster than 30%

Sandbag lunges faster than 18%

Wall balls faster than 30%

Roxzone faster than 63%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 1:23 slower

Burpee broad jump 0:35 slower

Row 0:04 slower

Farmers carry 0:26 slower

Sandbag lunges 1:04 slower

Wall balls 0:59 slower

Roxzone 0:21 faster

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:32:13

5:285:114:594:155:326:495:286:185:355:145:433:515:045:566:307:033:21

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:23 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown