GBR Caroline White
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
159th of 231 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:10 | faster than 33% |
| SkiErg: | 5:11 | 4:58 | faster than 22% |
| Run 2: | 4:59 | 4:45 | faster than 38% |
| Sled push: | 4:15 | 4:16 | faster than 51% |
| Run 3: | 5:32 | 5:06 | faster than 25% |
| Sled pull: | 6:49 | 5:26 | faster than 12% |
| Run 4: | 5:28 | 5:09 | faster than 31% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 33% |
| Run 5: | 5:35 | 5:10 | faster than 28% |
| Row: | 5:14 | 5:10 | faster than 40% |
| Run 6: | 5:43 | 5:19 | faster than 32% |
| Farmers carry: | 3:51 | 3:25 | faster than 30% |
| Run 7: | 5:04 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:56 | 4:52 | faster than 18% |
| Run 8: | 6:30 | 5:59 | faster than 30% |
| Wall balls: | 7:03 | 6:04 | faster than 30% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 44:15 | 41:30 | faster than 31% |
| Stations (8) | 44:37 | ||
| Finish | 1:32:13 | 1:25:33 | 159th of 231 · faster than 31% |
109th of 295 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:52 | faster than 59% |
| SkiErg: | 4:15 | 4:23 | faster than 67% |
| Run 2: | 5:22 | 5:26 | faster than 54% |
| Sled push: | 2:23 | 2:17 | faster than 37% |
| Run 3: | 5:38 | 5:44 | faster than 57% |
| Sled pull: | 4:10 | 4:17 | faster than 56% |
| Run 4: | 5:29 | 5:47 | faster than 65% |
| Burpee broad jump: | 3:41 | 3:45 | faster than 54% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 4:42 | 4:50 | faster than 62% |
| Run 6: | 5:29 | 5:53 | faster than 68% |
| Farmers carry: | 1:55 | 1:56 | faster than 55% |
| Run 7: | 5:38 | 5:54 | faster than 61% |
| Sandbag lunges: | 4:27 | 4:12 | faster than 37% |
| Run 8: | 4:42 | 4:50 | faster than 56% |
| Wall balls: | 3:55 | 4:11 | faster than 66% |
| Roxzone: | 4:08 | 4:56 | faster than 76% |
| Runs (8 km) | 41:47 | 43:44 | faster than 60% |
| Stations (8) | 29:28 | ||
| Finish | 1:15:18 | 1:19:02 | 109th of 295 · faster than 63% |
613th of 1,957 Open Women (faster than 68%). Against the 61 who finished around 1:26:08: most time gained on sled pull (0:37), most lost on the eight runs (1:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:04 | faster than 71% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:48 | 5:15 | faster than 72% |
| Sled push: | 3:03 | 3:00 | faster than 48% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 4:49 | 5:58 | faster than 85% |
| Run 4: | 5:16 | 5:35 | faster than 63% |
| Burpee broad jump: | 6:05 | 6:47 | faster than 63% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 5:05 | 5:27 | faster than 83% |
| Run 6: | 5:35 | 5:35 | faster than 50% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 5:45 | 5:36 | faster than 44% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 61% |
| Run 8: | 6:13 | 5:48 | faster than 37% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 6:14 | 7:18 | faster than 77% |
| Runs (8 km) | 43:46 | 45:20 | faster than 58% |
| Stations (8) | 36:50 | ||
| Finish | 1:26:45 | 1:33:26 | 613th of 1,957 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Keleigh Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 22% |
| Push | 52% |
| Pull | 13% |
| BBJ | 34% |
| Row | 40% |
| Carry | 30% |
| Lunges | 18% |
| Wall balls | 30% |
| Roxzone | 63% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 44:19 running, 44:37 at the stations and 3:21 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Caroline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:28 | 5:10 |
| SkiErg | 5:11 | 4:58 |
| Run 2 | 4:59 | 4:45 |
| Sled push | 4:15 | 4:16 |
| Run 3 | 5:32 | 5:06 |
| Sled pull | 6:49 | 5:26 |
| Run 4 | 5:28 | 5:09 |
| Burpee broad jump | 6:18 | 5:43 |
| Run 5 | 5:35 | 5:10 |
| Row | 5:14 | 5:10 |
| Run 6 | 5:43 | 5:19 |
| Farmers carry | 3:51 | 3:25 |
| Run 7 | 5:04 | 4:52 |
| Sandbag lunges | 5:56 | 4:52 |
| Run 8 | 6:30 | 5:59 |
| Wall balls | 7:03 | 6:04 |
| Roxzone | 3:21 | 3:42 |
| Finish | 1:32:13 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Pro Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
