Athlete · Open Women · 40-44 ·

FRA

Caroline Smet

3 HYROX results over 1 season. Best Open Women time 1:41:44 at Nice 2026.

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1:41:44 best Open Women time · Nice 2026 3 Open Women races

940th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

1:46:22 latest race · Lyon 2026 4:38 slower than the best Open Women time Open Women

SkiErg strongest segment · Nice 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:44

Each dot is one Open Women race. From the first Open Women race to the best: 4:07 faster (1:45:51 to 1:41:44).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 40-44	1:46:22	1815th of 2,474	47:52	49:05	9:29	splits SkiErg5:05Sled push4:00Sled pull7:26Burpee broad jump7:44Row5:41Farmers carry2:35Sandbag lunges7:26Wall balls9:08Run 14:09Run 25:33Run 35:44Run 45:55Run 56:15Run 66:25Run 76:39Run 87:16Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 40-44	1:41:44	940th of 1,308	50:21	44:28	6:59	splits SkiErg5:10Sled push2:52Sled pull6:05Burpee broad jump7:16Row5:22Farmers carry2:42Sandbag lunges7:04Wall balls7:57Run 15:33Run 25:43Run 36:00Run 46:07Run 56:38Run 66:26Run 76:45Run 87:14Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:45:51	666th of 835	50:55	47:23	7:37	splits SkiErg5:13Sled push2:47Sled pull7:42Burpee broad jump8:00Row5:40Farmers carry2:42Sandbag lunges7:50Wall balls7:29Run 16:58Run 25:18Run 35:36Run 45:47Run 56:42Run 66:14Run 76:17Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 37%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 53%

Farmers carry faster than 16%

Sandbag lunges faster than 12%

Wall balls faster than 33%

Roxzone faster than 50%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 slower

Sled pull 0:33 slower

Burpee broad jump 0:50 slower

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 2:00 slower

Wall balls 1:01 slower

Roxzone level

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:41:44

5:335:105:432:526:006:056:077:166:385:226:262:426:457:047:147:576:59

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown