Athlete · Open Women · 30-34 ·

BEL

Caroline Schellis

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:43:01 (Maastricht 2025) · Doubles Mixed 1:22:41 (Maastricht 2026) · Doubles Women 1:35:18 (Mechelen 2025).

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1:43:01 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

618th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:22:41 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Kevin Pletsers

SkiErg strongest segment · Maastricht 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:01Maastricht 2025 · 1 race Doubles Mixed1:22:41Maastricht 2026 · 1 race · with Kevin Pletsers Doubles Women1:35:18Mechelen 2025 · 1 race · with Melissa Wagemans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Kevin Pletsers, Caroline Schelliswhat the whole field did →	Doubles Mixed · team 30-34	1:22:41	top 50% 683/1,366	44:48	30:09	7:48	splits SkiErg4:13Sled push1:57Sled pull4:06Burpee broad jump4:39Row4:50Farmers carry1:42Sandbag lunges4:20Wall balls4:22Run 14:12Run 25:30Run 35:47Run 45:35Run 55:49Run 65:36Run 76:06Run 86:17Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:43:01	618th of 939	47:06	44:50	11:09	splits SkiErg4:55Sled push2:41Sled pull6:26Burpee broad jump8:55Row5:27Farmers carry2:20Sandbag lunges6:44Wall balls7:22Run 15:34Run 25:37Run 35:48Run 45:49Run 55:44Run 65:46Run 75:46Run 87:06Full report for this race →
Mechelen 2025 5 Apr 2025team: Caroline Schellis, Melissa Wagemanswhat the whole field did →	Doubles Women · team 30-39	1:35:18	523rd of 712	47:40	31:35	16:03	splits SkiErg4:36Sled push2:18Sled pull4:37Burpee broad jump4:36Row5:11Farmers carry2:02Sandbag lunges4:05Wall balls4:10Run 17:15Run 25:40Run 35:50Run 45:39Run 55:51Run 65:30Run 75:24Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 37%

Sled pull faster than 29%

Burpee broad jump faster than 21%

Row faster than 43%

Farmers carry faster than 38%

Sandbag lunges faster than 17%

Wall balls faster than 44%

Roxzone faster than 10%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:10 slower

Sled pull 0:42 slower

Burpee broad jump 2:05 slower

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 1:38 slower

Wall balls 0:19 slower

Roxzone 3:05 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:43:01

5:344:555:372:415:486:265:498:555:445:275:462:205:466:447:067:2211:09

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown