Athlete · Open Women · 30-34 ·

NOR

Caroline Sand Sørby

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:58 (Stockholm 2025) · Pro Doubles Women 1:13:30 (Oslo Sept 2026) · Doubles Mixed 1:26:25 (Oslo Sept 2026).

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1:27:58 Open Women time · Stockholm 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 42% Open Women place · Stockholm 2025 429th of 1,044 Open Women finishers there

1:13:30 latest race · Oslo Sept 2026 first Pro Doubles Women race Pro Doubles Women with Helene H. Eggen

Farmers carry strongest segment · Stockholm 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:58Stockholm 2025 · 1 race Pro Doubles Women1:13:30Oslo Sept 2026 · 1 race · with Helene H. Eggen Doubles Mixed1:26:25Oslo Sept 2026 · 1 race · with Emil Sørby Lee

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 26 Sept 2026team: Caroline Sand Sørby, Helene H. Eggenwhat the whole field did →	Pro Doubles Women · team 30-34	1:13:30	top 39% 99/257	43:17	25:38	4:39	splits SkiErg4:09Sled push2:07Sled pull3:38Burpee broad jump2:52Row4:34Farmers carry1:30Sandbag lunges3:19Wall balls3:29Run 15:49Run 25:02Run 35:24Run 45:05Run 55:14Run 65:08Run 75:29Run 86:11Full report for this race →
Oslo Sept 2026 25 Sept 2026team: Caroline Sand Sørby, Emil Sørby Leewhat the whole field did →	Doubles Mixed · team 30-34	1:26:25	703rd of 976	50:02	30:29	5:58	splits SkiErg4:21Sled push2:25Sled pull4:06Burpee broad jump3:53Row4:51Farmers carry1:37Sandbag lunges4:37Wall balls4:39Run 16:43Run 25:46Run 35:55Run 46:11Run 56:21Run 66:00Run 76:04Run 87:06Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:27:58	top 42% 429/1,044	42:44	35:52	9:26	splits SkiErg4:50Sled push1:53Sled pull4:33Burpee broad jump7:37Row4:59Farmers carry1:36Sandbag lunges4:25Wall balls5:59Run 15:21Run 25:21Run 35:34Run 45:30Run 55:32Run 64:50Run 75:04Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 94%

Sled pull faster than 75%

Burpee broad jump faster than 31%

Row faster than 79%

Farmers carry faster than 94%

Sandbag lunges faster than 70%

Wall balls faster than 64%

Roxzone faster than 26%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:34 faster

Sled pull 0:41 faster

Burpee broad jump 1:04 slower

Row 0:17 faster

Farmers carry 0:27 faster

Sandbag lunges 0:34 faster

Wall balls 0:39 faster

Roxzone 1:23 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:27:58

5:214:505:211:535:344:335:307:375:324:594:501:365:044:255:365:599:26

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown