IRL Caroline Roche
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Caroline Roche, Alison McKennawhole field → | Doubles Women · team 50-54 | 1:51:22 | 1564th of 1,65531st of 36 aged 50-54 | 57:47 | 43:27 | 10:13 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push2:14faster than 39%Sled pull4:40faster than 37%Burpee broad jump9:29Row5:50faster than 15%Farmers carry2:13faster than 10%Sandbag lunges5:35faster than 4%Wall balls8:28Runs (8 km)57:47faster than 12%Roxzone10:13faster than 9%Run 18:34faster than 7%Run 26:25faster than 11%Run 36:44faster than 12%Run 46:51faster than 12%Run 57:21faster than 10%Run 66:59faster than 13%Run 76:54faster than 16%Run 88:03faster than 14%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Cian Brennan, Caroline Rochewhole field → | Doubles Mixed · team 30-34 | 1:13:07 | 397th of 1,556103rd of 350 aged 30-34 | 43:34 | 25:46 | 3:50 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:31fastest 6%Sled pull3:16fastest 22%Burpee broad jump2:53fastest 12%Row4:32fastest 25%Farmers carry1:49fastest 49%Sandbag lunges3:42fastest 34%Wall balls3:51fastest 9%Runs (8 km)43:34fastest 40%Roxzone3:50fastest 21%Run 13:35fastest 50%Run 25:35fastest 40%Run 36:00fastest 42%Run 46:16faster than 48%Run 56:14fastest 46%Run 66:03fastest 40%Run 76:03fastest 39%Run 83:52fastest 24%Full report for this race → |
| Paris 2024 9 Nov 2024team: Caroline Roche, Jonathan Websterwhole field → | Doubles Mixed · team 30-39 | 1:25:30 | 442nd of 664228th of 336 aged 30-39 | 50:31 | 27:48 | 7:16 | View results | See splits Hide splitsSkiErg4:04fastest 34%Sled push1:48fastest 17%Sled pull3:25fastest 18%Burpee broad jump3:39faster than 44%Row4:26fastest 29%Farmers carry1:34fastest 24%Sandbag lunges4:45faster than 19%Wall balls4:07fastest 42%Runs (8 km)50:31faster than 24%Roxzone7:16faster than 37%Run 15:11faster than 29%Run 25:49faster than 31%Run 36:16faster than 28%Run 46:30faster than 21%Run 56:40faster than 20%Run 66:32faster than 22%Run 76:44faster than 19%Run 86:52faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Paris 2024 · best of 2 | 4:20 |
| Sled push | 1:31 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:16 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:26 | Paris 2024 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Paris 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Dublin 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:34 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 3:50 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alison McKenna1 race
- Cian Brennan1 race
- Jonathan Webster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
