USA Caroline Qureshi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:42 at Washington DC Sep 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Qureshi at each race, oldest on the left; lower is faster.The best was 1:39:42 at Washington DC (Sep 2026); Caroline Qureshi was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:47:02 |
| Washington DC | Sep 2026 | Doubles Women | 1:39:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,924th of 3,178 Doubles Women (faster than 39%). Against the 95 who finished around 1:39:27: most time gained on sled pull (0:44), most lost on the eight runs (2:40). Runs 5 to 8 took 8:48 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 48% |
| SkiErg: | 4:41 | 5:03 | faster than 84% |
| Run 2: | 6:11 | 6:32 | faster than 64% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 6:31 | 6:50 | faster than 61% |
| Sled pull: | 3:44 | 4:25 | faster than 83% |
| Run 4: | 6:29 | 6:54 | faster than 64% |
| Burpee broad jump: | 4:40 | 4:41 | faster than 50% |
| Run 5: | 6:27 | 6:55 | faster than 65% |
| Row: | 5:32 | 5:23 | faster than 38% |
| Run 6: | 8:43 | 6:52 | faster than 13% |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 9:53 | 6:51 | faster than 5% |
| Sandbag lunges: | 4:33 | 4:15 | faster than 38% |
| Run 8: | 8:25 | 6:20 | faster than 15% |
| Wall balls: | 4:46 | 4:44 | faster than 49% |
| Roxzone: | 10:11 | 9:29 | faster than 40% |
| Runs (8 km) | 58:03 | 52:49 | faster than 30% |
| Stations (8) | 31:33 | ||
| Finish | 1:39:42 | 1:35:04 | 1924th of 3,178 · faster than 39% |
604th of 721 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:30 | 7:39 | faster than 26% |
| SkiErg: | 4:41 | 4:50 | faster than 67% |
| Run 2: | 6:19 | 5:49 | faster than 32% |
| Sled push: | 2:09 | 1:53 | faster than 22% |
| Run 3: | 6:18 | 6:06 | faster than 42% |
| Sled pull: | 4:25 | 4:29 | faster than 52% |
| Run 4: | 6:40 | 6:12 | faster than 34% |
| Burpee broad jump: | 5:30 | 4:15 | faster than 18% |
| Run 5: | 8:11 | 6:23 | faster than 11% |
| Row: | 5:30 | 5:11 | faster than 25% |
| Run 6: | 8:49 | 6:17 | faster than 6% |
| Farmers carry: | 2:16 | 1:53 | faster than 8% |
| Run 7: | 9:30 | 6:17 | faster than 3% |
| Sandbag lunges: | 4:33 | 3:58 | faster than 26% |
| Run 8: | 8:15 | 5:42 | faster than 9% |
| Wall balls: | 4:33 | 4:28 | faster than 45% |
| Roxzone: | 11:00 | 7:55 | faster than 9% |
| Runs (8 km) | 1:02:29 | 50:44 | faster than 13% |
| Stations (8) | 33:37 | ||
| Finish | 1:47:02 | 1:30:11 | 604th of 721 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Washington DC Sep 2026 · best of 2 | 4:49 |
| Sled push | 1:58 | Washington DC Sep 2026 · best of 2 | 1:52 |
| Sled pull | 3:44 | Washington DC Sep 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:40 | Washington DC Sep 2026 · best of 2 | 4:18 |
| Row | 5:30 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Farmers carry | 1:39 | Washington DC Sep 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:33 | Washington DC Sep 2026 · best of 2 | 3:47 |
| Wall balls | 4:33 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:03 | Washington DC Sep 2026 · best of 2 | 49:17 |
| Roxzone | 10:11 | Washington DC Sep 2026 · best of 2 | 7:46 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nergis Zafar Qureshi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 84% |
| Push | 46% |
| Pull | 83% |
| BBJ | 51% |
| Row | 38% |
| Carry | 80% |
| Lunges | 39% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 58:08 running, 31:33 at the stations and 10:11 in the roxzone; the longest station was the row (5:32).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 5:26 |
| SkiErg | 4:41 | 5:03 |
| Run 2 | 6:11 | 6:32 |
| Sled push | 1:58 | 1:55 |
| Run 3 | 6:31 | 6:50 |
| Sled pull | 3:44 | 4:25 |
| Run 4 | 6:29 | 6:54 |
| Burpee broad jump | 4:40 | 4:41 |
| Run 5 | 6:27 | 6:55 |
| Row | 5:32 | 5:23 |
| Run 6 | 8:43 | 6:52 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 9:53 | 6:51 |
| Sandbag lunges | 4:33 | 4:15 |
| Run 8 | 8:25 | 6:20 |
| Wall balls | 4:46 | 4:44 |
| Roxzone | 10:11 | 9:29 |
| Finish | 1:39:42 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
