GER Caroline Polzin
5 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Kathrin Lisken, Caroline Polzinwhole field → | Pro Doubles Women · team 35-39 | 1:23:33 | 144th of 27625th of 42 aged 35-39 | 47:58 | 29:16 | 6:23 | View results | See splits Hide splitsSkiErg4:37faster than 30%Sled push2:28fastest 27%Sled pull4:28faster than 41%Burpee broad jump3:42faster than 45%Row4:49fastest 34%Farmers carry1:36fastest 17%Sandbag lunges3:33fastest 29%Wall balls4:03fastest 33%Runs (8 km)47:58faster than 39%Roxzone6:23faster than 44%Run 14:44faster than 39%Run 26:07faster than 28%Run 36:22faster than 33%Run 46:24faster than 31%Run 56:15faster than 42%Run 66:24faster than 33%Run 76:21faster than 37%Run 85:24fastest 45%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Kathrin Lisken, Caroline Polzinwhole field → | Pro Doubles Women · team 35-39 | 1:16:29 | 124th of 24816th of 36 aged 35-39 | 41:07 | 29:51 | 5:34 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:14fastest 34%Sled pull4:27faster than 46%Burpee broad jump3:45faster than 42%Row4:35fastest 29%Farmers carry1:43fastest 30%Sandbag lunges3:54faster than 48%Wall balls4:41faster than 22%Runs (8 km)41:07faster than 49%Roxzone5:34fastest 30%Run 13:51fastest 41%Run 24:54fastest 47%Run 35:20faster than 43%Run 45:23faster than 42%Run 55:23faster than 46%Run 65:23faster than 45%Run 75:17fastest 49%Run 85:40fastest 48%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Kathrin Lisken, Caroline Polzinwhole field → | Pro Doubles Women · team 35-39 | 1:19:46 | 54th of 1248th of 19 aged 35-39 | 43:26 | 30:49 | 5:36 | View results | See splits Hide splitsSkiErg4:35faster than 48%Sled push2:12fastest 7%Sled pull4:50fastest 48%Burpee broad jump3:32faster than 47%Row4:27fastest 14%Farmers carry3:48Sandbag lunges3:36fastest 23%Wall balls3:49fastest 23%Runs (8 km)43:26fastest 43%Roxzone5:36fastest 42%Run 15:10fastest 31%Run 25:11faster than 49%Run 35:35faster than 43%Run 45:26fastest 45%Run 55:31fastest 44%Run 65:32faster than 48%Run 75:29fastest 46%Run 85:36fastest 38%Full report for this race → |
| Berlin 2025 16 May 2025team: Kathrin Lisken, Caroline Polzinwhole field → | Doubles Women · team 30-39 | 1:12:16 | 338th of 1,701141st of 670 aged 30-39 | 39:14 | 25:14 | 7:53 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:21fastest 1%Sled pull3:20fastest 27%Burpee broad jump3:35fastest 34%Row4:38fastest 16%Farmers carry1:17fastest 2%Sandbag lunges2:50fastest 11%Wall balls3:46fastest 28%Runs (8 km)39:14fastest 29%Roxzone7:53fastest 15%Run 13:50fastest 17%Run 24:40fastest 28%Run 34:46fastest 26%Run 44:49fastest 28%Run 54:54fastest 28%Run 65:02fastest 38%Run 75:06fastest 43%Run 86:12fastest 33%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Kathrin Lisken, Caroline Polzinwhole field → | Doubles Women · team 30-39 | 1:18:19 | 196th of 68181st of 271 aged 30-39 | 46:18 | 26:18 | 5:43† | View results | See splits Hide splitsSkiErg4:30fastest 43%Sled push1:43fastest 45%Sled pull3:37fastest 43%Burpee broad jump3:28fastest 35%Row4:39fastest 12%Farmers carry1:31fastest 11%Sandbag lunges2:52fastest 16%Wall balls3:58fastest 33%Runs (8 km)46:18fastest 39%Roxzone5:43Run 14:58fastest 9%Run 25:33fastest 49%Run 35:53faster than 41%Run 45:52faster than 48%Run 55:38fastest 35%Run 65:37fastest 37%Run 75:56faster than 49%Run 86:51fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2026 · best of 3 | 4:30 |
| Sled push | 2:12 | Valencia 2025 · best of 3 | 2:27 |
| Sled pull | 4:27 | Amsterdam 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:32 | Valencia 2025 · best of 3 | 3:31 |
| Row | 4:27 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Cologne 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:33 | Cologne 2026 · best of 3 | 4:00 |
| Wall balls | 3:49 | Valencia 2025 · best of 3 | 4:12 |
| Runs (8 km) | 41:07 | Amsterdam 2026 · best of 3 | 42:53 |
| Roxzone | 5:34 | Amsterdam 2026 · best of 3 | 6:35 |
How to read
Each station's best across Caroline's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathrin Lisken5 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Doubles Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
