GER Caroline Pioch
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Caroline Pioch, Claudia Lammerich-Piochwhole field → | Doubles Women · team 45-49 | 1:23:17 | 1043rd of 2,80736th of 128 aged 45-49 | 36:47* | 29:47* | — | View results | See splits Hide splitsSkiErg4:48faster than 44%Sled push2:11faster than 18%Sled pull4:07faster than 31%Burpee broad jump3:25fastest 15%Row5:09fastest 50%Farmers carry1:58faster than 45%Sandbag lunges3:47fastest 47%Wall balls4:22fastest 46%Runs (8 km)36:47fastest 25%Roxzone—Run 13:58fastest 30%Run 24:13fastest 27%Run 34:20fastest 25%Run 44:23fastest 23%Run 54:23fastest 20%Run 64:25fastest 22%Run 74:29fastest 22%Run 86:40fastest 40%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Caroline Pioch, Lukas Bächlewhole field → | Doubles Mixed · team 30-34 | 1:12:31 | 303rd of 1,43897th of 441 aged 30-34 | 40:04 | 25:11 | 7:21 | View results | See splits Hide splitsSkiErg3:43fastest 1%Sled push1:59fastest 20%Sled pull2:56fastest 14%Burpee broad jump2:58fastest 23%Row4:26fastest 14%Farmers carry1:27fastest 16%Sandbag lunges3:26fastest 29%Wall balls4:16fastest 34%Runs (8 km)40:04fastest 18%Roxzone7:21faster than 24%Run 13:53fastest 15%Run 24:51fastest 17%Run 35:12fastest 20%Run 45:12fastest 19%Run 55:25fastest 23%Run 65:25fastest 26%Run 75:21fastest 21%Run 84:49fastest 21%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Caroline Pioch, Valerie Vitswhole field → | Doubles Women · team 25-29 | 1:21:31 | 389th of 1,218121st of 299 aged 25-29 | 47:56 | 27:15 | 6:24 | View results | See splits Hide splitsSkiErg4:25fastest 17%Sled push1:58faster than 42%Sled pull3:41fastest 41%Burpee broad jump3:37fastest 30%Row4:51fastest 14%Farmers carry1:37fastest 36%Sandbag lunges3:22fastest 34%Wall balls3:44fastest 11%Runs (8 km)47:56fastest 38%Roxzone6:24fastest 39%Run 14:52fastest 37%Run 26:00fastest 43%Run 36:14fastest 42%Run 46:12fastest 39%Run 56:16fastest 38%Run 66:11fastest 36%Run 76:32fastest 50%Run 85:41fastest 41%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Caroline Pioch, Valerie Vitswhole field → | Doubles Women · team 25-29 | 1:24:07 | 553rd of 1,496187th of 427 aged 25-29 | 48:07 | 28:37 | 7:28 | View results | See splits Hide splitsSkiErg4:21fastest 7%Sled push2:39faster than 11%Sled pull4:22faster than 44%Burpee broad jump3:33fastest 25%Row4:48fastest 15%Farmers carry1:43fastest 35%Sandbag lunges3:19fastest 33%Wall balls3:52fastest 19%Runs (8 km)48:07fastest 45%Roxzone7:28fastest 39%Run 14:43fastest 27%Run 25:43fastest 40%Run 36:12faster than 48%Run 46:12fastest 50%Run 56:25faster than 47%Run 66:04fastest 42%Run 76:12fastest 50%Run 86:40faster than 48%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Caroline Pioch, Schant Kchachatorianwhole field → | Doubles Mixed · team 30-39 | 1:15:00 | 450th of 1,397232nd of 619 aged 30-39 | 42:52 | 24:50 | 7:18† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:57fastest 48%Sled pull2:50fastest 13%Burpee broad jump1:33fastest 1%Row4:28fastest 28%Farmers carry1:35fastest 23%Sandbag lunges3:49faster than 48%Wall balls4:38faster than 42%Runs (8 km)42:52fastest 37%Roxzone7:18Run 15:25fastest 44%Run 25:05fastest 44%Run 35:11fastest 39%Run 45:21fastest 43%Run 55:23fastest 40%Run 65:23fastest 43%Run 75:22fastest 41%Run 85:42fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 3 | 4:48 |
| Sled push | 1:58 | Cologne 2026 · best of 3 | 1:51 |
| Sled pull | 3:41 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:25 | Berlin 2026 · best of 3 | 4:17 |
| Row | 4:48 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:37 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:19 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 3:44 | Cologne 2026 · best of 3 | 4:22 |
| Runs (8 km) | 36:47 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 6:24 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Valerie Vits2 races
- Claudia Lammerich-Pioch1 race
- Lukas Bächle1 race
- Schant Kchachatorian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:31.
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