Athlete · Open Women · 25-29 ·

NOR

Caroline Østrem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:31 (Oslo 2026) · Doubles Women 1:24:34 (Oslo 2025).

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1:28:31 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Oslo 2026 316th of 824 Open Women finishers there

1:28:31 latest race · Oslo 2026 first Open Women race Open Women

Sled push strongest segment · Oslo 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:31Oslo 2026 · 1 race Doubles Women1:24:34Oslo 2025 · 1 race · with Jasmijn Grooten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 25-29	1:28:31	top 39% 316/824	48:07	34:35	5:55	splits SkiErg5:13Sled push1:59Sled pull3:56Burpee broad jump6:27Row5:12Farmers carry1:58Sandbag lunges4:36Wall balls5:14Run 16:14Run 25:47Run 35:52Run 45:52Run 56:00Run 65:45Run 75:46Run 86:54Full report for this race →
Oslo 2025 28 Sept 2025team: Caroline Østrem, Jasmijn Grootenwhat the whole field did →	Doubles Women · team 25-29	1:24:34	425th of 812	50:28	26:58	7:12	splits SkiErg4:40Sled push1:32Sled pull3:00Burpee broad jump4:05Row4:53Farmers carry1:30Sandbag lunges3:37Wall balls3:41Run 15:12Run 26:17Run 36:22Run 46:54Run 56:56Run 66:30Run 76:50Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 98%

Sled pull faster than 92%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 76%

Sandbag lunges faster than 59%

Wall balls faster than 80%

Roxzone faster than 36%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:56 faster

Sled pull 1:15 faster

Burpee broad jump 0:06 faster

Row 0:14 faster

Farmers carry 0:15 faster

Sandbag lunges 0:20 faster

Wall balls 1:27 faster

Roxzone 0:28 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:28:31

6:145:135:471:595:523:565:526:276:005:125:451:585:464:366:545:145:55

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown