SWE Caroline Norbäck
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
523rd of 1,005 Open Women (faster than 48%). Against the 31 who finished around 1:33:01: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:00). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 1:45 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:06 | 8:12 | faster than 53% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 5:37 | 5:10 | faster than 26% |
| Sled push: | 3:20 | 2:50 | faster than 22% |
| Run 3: | 5:48 | 5:22 | faster than 29% |
| Sled pull: | 5:18 | 5:15 | faster than 47% |
| Run 4: | 6:03 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:48 | 6:23 | faster than 88% |
| Run 5: | 5:53 | 5:31 | faster than 33% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 5:28 | 5:26 | faster than 48% |
| Farmers carry: | 2:15 | 2:14 | faster than 48% |
| Run 7: | 5:38 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:49 | 4:48 | faster than 85% |
| Run 8: | 6:15 | 5:46 | faster than 31% |
| Wall balls: | 6:50 | 6:17 | faster than 38% |
| Roxzone: | 8:26 | 7:15 | faster than 29% |
| Runs (8 km) | 48:45 | 46:28 | faster than 37% |
| Stations (8) | 36:29 | ||
| Finish | 1:33:35 | 1:33:02 | 523rd of 1,005 · faster than 48% |
651st of 742 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:37 | faster than 45% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 5:57 | 4:58 | faster than 13% |
| Sled push: | 2:28 | 2:01 | faster than 13% |
| Run 3: | 5:56 | 5:11 | faster than 18% |
| Sled pull: | 4:34 | 3:25 | faster than 7% |
| Run 4: | 6:00 | 5:13 | faster than 17% |
| Burpee broad jump: | 4:27 | 3:15 | faster than 13% |
| Run 5: | 6:16 | 5:17 | faster than 15% |
| Row: | 4:52 | 4:38 | faster than 27% |
| Run 6: | 7:07 | 5:14 | faster than 5% |
| Farmers carry: | 2:12 | 1:42 | faster than 5% |
| Run 7: | 6:08 | 5:14 | faster than 15% |
| Sandbag lunges: | 4:25 | 3:39 | faster than 21% |
| Run 8: | 8:46 | 5:34 | faster than 1% |
| Wall balls: | 5:12 | 4:02 | faster than 9% |
| Roxzone: | 7:24 | 6:29 | faster than 28% |
| Runs (8 km) | 51:51 | 42:22 | faster than 11% |
| Stations (8) | 32:15 | ||
| Finish | 1:31:24 | 1:16:20 | 651st of 742 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonas Persson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 84% |
| Push | 22% |
| Pull | 48% |
| BBJ | 89% |
| Row | 66% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 48:48 running, 36:29 at the stations and 8:26 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 8:06 | 8:12 |
| SkiErg | 4:56 | 5:14 |
| Run 2 | 5:37 | 5:10 |
| Sled push | 3:20 | 2:50 |
| Run 3 | 5:48 | 5:22 |
| Sled pull | 5:18 | 5:15 |
| Run 4 | 6:03 | 5:24 |
| Burpee broad jump | 4:48 | 6:23 |
| Run 5 | 5:53 | 5:31 |
| Row | 5:13 | 5:22 |
| Run 6 | 5:28 | 5:26 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 5:38 | 5:24 |
| Sandbag lunges | 3:49 | 4:48 |
| Run 8 | 6:15 | 5:46 |
| Wall balls | 6:50 | 6:17 |
| Roxzone | 8:26 | 7:15 |
| Finish | 1:33:35 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
