SWE Caroline Nilsson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Stockholm 2024): either two athletes called Caroline Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Nilsson at each race, oldest on the left; lower is faster.The best was 1:17:50 at Stockholm (Dec 2024); Caroline Nilsson was 28:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:46:47 |
| Stockholm | Dec 2024 | Doubles Women | 1:17:50 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
491st of 1,044 Open Women (faster than 53%). Against the 31 who finished around 1:29:23: most time gained on wall balls (0:35), most lost on sled pull (0:54). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:10 | faster than 50% |
| SkiErg: | 5:02 | 5:06 | faster than 58% |
| Run 2: | 5:00 | 5:15 | faster than 63% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 5:55 | 5:14 | faster than 29% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 6:47 | 6:33 | faster than 44% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 5:16 | 5:16 | faster than 51% |
| Run 6: | 5:24 | 5:34 | faster than 56% |
| Farmers carry: | 2:43 | 2:03 | faster than 12% |
| Run 7: | 5:37 | 5:31 | faster than 46% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 38% |
| Run 8: | 5:58 | 6:03 | faster than 53% |
| Wall balls: | 5:42 | 6:38 | faster than 70% |
| Roxzone: | 7:37 | 8:03 | faster than 60% |
| Runs (8 km) | 43:27 | 44:10 | faster than 54% |
| Stations (8) | 39:19 | ||
| Finish | 1:30:16 | 1:31:12 | 491st of 1,044 · faster than 53% |
138th of 603 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 77% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 5:06 | 5:41 | faster than 83% |
| Sled push: | 1:38 | 1:32 | faster than 39% |
| Run 3: | 5:30 | 5:51 | faster than 72% |
| Sled pull: | 4:11 | 3:50 | faster than 31% |
| Run 4: | 5:22 | 5:57 | faster than 82% |
| Burpee broad jump: | 3:56 | 4:15 | faster than 62% |
| Run 5: | 5:26 | 6:10 | faster than 83% |
| Row: | 4:52 | 4:58 | faster than 65% |
| Run 6: | 5:37 | 6:02 | faster than 73% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:25 | 6:03 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 41% |
| Run 8: | 5:45 | 6:21 | faster than 75% |
| Wall balls: | 3:36 | 4:05 | faster than 85% |
| Roxzone: | 6:45 | 8:03 | faster than 86% |
| Runs (8 km) | 43:11 | 47:40 | faster than 80% |
| Stations (8) | 27:59 | ||
| Finish | 1:17:50 | 1:24:37 | 138th of 603 · faster than 77% |
570th of 603 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:30 | faster than 5% |
| SkiErg: | 5:17 | 4:30 | faster than 1% |
| Run 2: | 6:42 | 5:41 | faster than 9% |
| Sled push: | 2:03 | 1:32 | faster than 6% |
| Run 3: | 7:02 | 5:51 | faster than 8% |
| Sled pull: | 4:52 | 3:50 | faster than 10% |
| Run 4: | 7:09 | 5:57 | faster than 7% |
| Burpee broad jump: | 7:23 | 4:15 | faster than 2% |
| Run 5: | 7:31 | 6:10 | faster than 8% |
| Row: | 6:12 | 4:58 | faster than 0% |
| Run 6: | 7:14 | 6:02 | faster than 10% |
| Farmers carry: | 2:15 | 1:48 | faster than 5% |
| Run 7: | 7:19 | 6:03 | faster than 8% |
| Sandbag lunges: | 4:36 | 3:27 | faster than 10% |
| Run 8: | 7:57 | 6:21 | faster than 9% |
| Wall balls: | 4:50 | 4:05 | faster than 12% |
| Roxzone: | 11:49 | 8:03 | faster than 4% |
| Runs (8 km) | 57:35 | 47:40 | faster than 7% |
| Stations (8) | 37:28 | ||
| Finish | 1:46:47 | 1:24:37 | 570th of 603 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Olsson1 race
- Sandra Thunström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 58% |
| Push | 46% |
| Pull | 30% |
| BBJ | 45% |
| Row | 52% |
| Carry | 12% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:31 running, 39:19 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:31).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:10 |
| SkiErg | 5:02 | 5:06 |
| Run 2 | 5:00 | 5:15 |
| Sled push | 2:31 | 2:27 |
| Run 3 | 5:25 | 5:28 |
| Sled pull | 5:55 | 5:14 |
| Run 4 | 5:20 | 5:30 |
| Burpee broad jump | 6:47 | 6:33 |
| Run 5 | 5:38 | 5:39 |
| Row | 5:16 | 5:16 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 2:43 | 2:03 |
| Run 7 | 5:37 | 5:31 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 5:58 | 6:03 |
| Wall balls | 5:42 | 6:38 |
| Roxzone | 7:37 | 8:03 |
| Finish | 1:30:16 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
