SWE Caroline Nilsson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:16 (Stockholm 2025) · Doubles Women 1:17:50 (Stockholm Dec 2024).
Two results in one division at the same race (Doubles Women at Stockholm Dec 2024): either two athletes called Caroline Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 35-39 | 1:30:16 | top 47% 489/1,044 | 43:27 | 39:19 | 7:37 | splitsSkiErg5:02Sled push2:31Sled pull5:55Burpee broad jump6:47Row5:16Farmers carry2:43Sandbag lunges5:23Wall balls5:42Run 15:09Run 25:00Run 35:25Run 45:20Run 55:38Run 65:24Run 75:37Run 85:58Full report for this race → |
| Stockholm Dec 2024 8 Dec 2024team: Caroline Nilsson, Sandra Thunströmwhat the whole field did → | Doubles Women · team 30-39 | 1:17:50 | top 23% 138/603 | 43:11 | 27:59 | 6:45 | splitsSkiErg4:20Sled push1:38Sled pull4:11Burpee broad jump3:56Row4:52Farmers carry1:48Sandbag lunges3:38Wall balls3:36Run 15:05Run 25:06Run 35:30Run 45:22Run 55:26Run 65:37Run 75:25Run 85:45Full report for this race → |
| Stockholm Dec 2024 7 Dec 2024team: Caroline Olsson, Caroline Nilssonwhat the whole field did → | Doubles Women · team 30-39 | 1:46:47 | 570th of 603 | 57:35 | 37:28 | 11:49 | splitsSkiErg5:17Sled push2:03Sled pull4:52Burpee broad jump7:23Row6:12Farmers carry2:15Sandbag lunges4:36Wall balls4:50Run 16:44Run 26:42Run 37:02Run 47:09Run 57:31Run 67:14Run 77:19Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
