Athlete · Open Women · 25-29 ·

DEN

Caroline Nielsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:25 (Hamburg 2025) · Doubles Women 1:17:31 (Copenhagen 2025).

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1:39:25 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

616th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:39:25 latest race · Hamburg 2025 first Open Women race Open Women

Wall balls strongest segment · Hamburg 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:25Hamburg 2025 · 1 race Doubles Women1:17:31Copenhagen 2025 · 1 race · with Helle Røjgaard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 25-29	1:39:25	616th of 901	48:43	42:40	8:07	splits SkiErg4:59Sled push2:34Sled pull6:34Burpee broad jump7:40Row5:18Farmers carry3:59Sandbag lunges5:50Wall balls5:46Run 16:38Run 25:32Run 35:50Run 45:52Run 56:03Run 66:03Run 76:11Run 86:38Full report for this race →
Copenhagen 2025 14 Mar 2025team: Caroline Nielsen, Helle Røjgaardwhat the whole field did →	Doubles Women · team U29	1:17:31	top 37% 238/650	45:54	25:37	6:06	splits SkiErg4:27Sled push1:38Sled pull2:59Burpee broad jump3:08Row4:42Farmers carry1:33Sandbag lunges3:43Wall balls3:27Run 16:06Run 25:21Run 35:31Run 45:43Run 55:42Run 65:43Run 75:46Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 42%

Sled pull faster than 14%

Burpee broad jump faster than 24%

Row faster than 54%

Farmers carry faster than 2%

Sandbag lunges faster than 25%

Wall balls faster than 66%

Roxzone faster than 48%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 slower

Sled pull 1:29 slower

Burpee broad jump 1:25 slower

Row 0:02 faster

Farmers carry 1:50 slower

Sandbag lunges 0:52 slower

Wall balls 0:39 faster

Roxzone 0:04 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:39:25

6:384:595:322:345:506:345:527:406:035:186:033:596:115:506:385:468:07

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:50 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown