DEN Caroline Nielsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
616th of 901 Open Women (faster than 31%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:06 | faster than 27% |
| SkiErg: | 4:59 | 5:03 | faster than 58% |
| Run 2: | 5:32 | 5:12 | faster than 35% |
| Sled push: | 2:34 | 2:28 | faster than 42% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 6:34 | 5:05 | faster than 13% |
| Run 4: | 5:52 | 5:23 | faster than 31% |
| Burpee broad jump: | 7:40 | 6:15 | faster than 23% |
| Run 5: | 6:03 | 5:36 | faster than 33% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 6:03 | 5:31 | faster than 28% |
| Farmers carry: | 3:59 | 2:09 | faster than 1% |
| Run 7: | 6:11 | 5:30 | faster than 24% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 25% |
| Run 8: | 6:38 | 6:10 | faster than 36% |
| Wall balls: | 5:46 | 6:25 | faster than 66% |
| Roxzone: | 8:07 | 8:03 | faster than 48% |
| Runs (8 km) | 48:43 | 44:56 | faster than 31% |
| Stations (8) | 42:40 | ||
| Finish | 1:39:25 | 1:32:05 | 616th of 901 · faster than 31% |
238th of 650 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:09 | faster than 52% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 5:21 | 5:25 | faster than 53% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 5:31 | 5:34 | faster than 52% |
| Sled pull: | 2:59 | 3:30 | faster than 85% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 3:08 | 3:51 | faster than 83% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 4:42 | 5:01 | faster than 85% |
| Run 6: | 5:43 | 5:42 | faster than 50% |
| Farmers carry: | 1:33 | 1:46 | faster than 82% |
| Run 7: | 5:46 | 5:41 | faster than 46% |
| Sandbag lunges: | 3:43 | 3:23 | faster than 31% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 3:27 | 3:57 | faster than 93% |
| Roxzone: | 6:06 | 6:53 | faster than 74% |
| Runs (8 km) | 45:54 | 46:06 | faster than 51% |
| Stations (8) | 25:37 | ||
| Finish | 1:17:31 | 1:21:03 | 238th of 650 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helle Røjgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 59% |
| Push | 42% |
| Pull | 14% |
| BBJ | 24% |
| Row | 54% |
| Carry | 2% |
| Lunges | 25% |
| Wall balls | 66% |
| Roxzone | 48% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 48:46 running, 42:40 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (7:40) and the shortest the sled push (2:34).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:06 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 5:32 | 5:12 |
| Sled push | 2:34 | 2:28 |
| Run 3 | 5:50 | 5:21 |
| Sled pull | 6:34 | 5:05 |
| Run 4 | 5:52 | 5:23 |
| Burpee broad jump | 7:40 | 6:15 |
| Run 5 | 6:03 | 5:36 |
| Row | 5:18 | 5:20 |
| Run 6 | 6:03 | 5:31 |
| Farmers carry | 3:59 | 2:09 |
| Run 7 | 6:11 | 5:30 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 6:38 | 6:10 |
| Wall balls | 5:46 | 6:25 |
| Roxzone | 8:07 | 8:03 |
| Finish | 1:39:25 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
