USA Caroline Miller
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Davon Williams, Caroline Millerwhole field → | Doubles Mixed · team 30-34 | 1:25:29 | 1087th of 2,814261st of 705 aged 30-34 | 45:42 | 31:25 | 8:25 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push2:04fastest 34%Sled pull4:01fastest 43%Burpee broad jump3:57fastest 49%Row5:06faster than 43%Farmers carry1:51fastest 46%Sandbag lunges4:25fastest 46%Wall balls5:25faster than 42%Runs (8 km)45:42fastest 37%Roxzone8:25fastest 43%Run 14:52fastest 47%Run 25:43fastest 38%Run 36:05fastest 40%Run 45:55fastest 36%Run 56:08fastest 41%Run 65:57fastest 37%Run 75:53fastest 36%Run 85:14fastest 30%Full report for this race → |
| New York 2026 28 May 2026team: Andrea Miller, Caroline Millerwhole field → | Doubles Women · team 30-34 | 1:15:38 | 376th of 5,71699th of 1,395 aged 30-34 | 41:36 | 29:24 | 4:43 | View results | See splits Hide splitsSkiErg4:40fastest 29%Sled push1:51fastest 35%Sled pull3:57fastest 38%Burpee broad jump3:55fastest 31%Row4:48fastest 11%Farmers carry1:55fastest 27%Sandbag lunges3:51fastest 37%Wall balls4:27fastest 36%Runs (8 km)41:36fastest 5%Roxzone4:43fastest 5%Run 15:26fastest 11%Run 24:46fastest 6%Run 34:50fastest 4%Run 44:58fastest 5%Run 55:05fastest 5%Run 65:10fastest 7%Run 75:08fastest 6%Run 86:15fastest 6%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Caroline Miller, Davon Williamswhole field → | Doubles Mixed · team 30-34 | 1:29:27 | 524th of 867147th of 242 aged 30-34 | 47:14 | 34:46 | 7:30 | View results | See splits Hide splitsSkiErg4:51faster than 11%Sled push2:00fastest 34%Sled pull5:07faster than 24%Burpee broad jump4:22faster than 20%Row5:38faster than 6%Farmers carry2:18faster than 6%Sandbag lunges4:51faster than 25%Wall balls5:39faster than 26%Runs (8 km)47:14faster than 48%Roxzone7:30faster than 47%Run 17:13faster than 45%Run 25:36faster than 42%Run 35:44faster than 48%Run 45:41fastest 48%Run 56:03faster than 46%Run 65:46fastest 49%Run 75:44fastest 46%Run 85:32faster than 44%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Andrea Miller, Caroline Millerwhole field → | Doubles Women · team 30-34 | 1:23:31 | 484th of 1,899146th of 501 aged 30-34 | 42:53 | 33:07 | 7:37 | View results | See splits Hide splitsSkiErg5:03faster than 49%Sled push2:01fastest 45%Sled pull4:23faster than 44%Burpee broad jump4:21faster than 44%Row5:12fastest 37%Farmers carry1:53faster than 48%Sandbag lunges4:41faster than 18%Wall balls5:33faster than 19%Runs (8 km)42:53fastest 13%Roxzone7:37fastest 28%Run 13:32fastest 15%Run 25:19fastest 12%Run 35:23fastest 9%Run 45:40fastest 14%Run 55:36fastest 10%Run 65:53fastest 18%Run 75:33fastest 10%Run 86:00fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Washington DC Sep 2026 · best of 2 | 4:20 |
| Sled push | 2:00 | Washington DC Mar 2026 · best of 2 | 2:11 |
| Sled pull | 4:01 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Row | 5:06 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 5:25 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:42 | Washington DC Sep 2026 · best of 2 | 45:36 |
| Roxzone | 7:30 | Washington DC Mar 2026 · best of 2 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Miller2 races
- Davon Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
