Athlete · Open Women · 25-29 ·

USA

Caroline Mezzanotte

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:19 (Washington DC Sept 2026) · Doubles Mixed 1:28:47 (Washington DC Mar 2026).

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1:38:19 Open Women time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Washington DC Sept 2026 1166th of 2,675 Open Women finishers there

1:38:19 latest race · Washington DC Sept 2026 first Open Women race Open Women

Wall balls strongest segment · Washington DC Sept 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:19Washington DC Sept 2026 · 1 race Doubles Mixed1:28:47Washington DC Mar 2026 · 1 race · with Jakob Lenhardt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:38:19	top 44% 1166/2,675	44:37	43:21	10:26	splits SkiErg5:32Sled push3:24Sled pull6:32Burpee broad jump7:47Row5:53Farmers carry2:37Sandbag lunges5:40Wall balls5:56Run 14:25Run 25:33Run 35:46Run 46:02Run 56:00Run 65:52Run 75:39Run 85:24Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Caroline Mezzanotte, Jakob Lenhardtwhat the whole field did →	Doubles Mixed · team 30-34	1:28:47	510th of 867	45:12	35:10	8:30	splits SkiErg4:35Sled push2:17Sled pull5:05Burpee broad jump4:14Row5:13Farmers carry1:58Sandbag lunges5:12Wall balls6:36Run 17:31Run 25:34Run 35:35Run 45:30Run 55:42Run 65:33Run 75:15Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 27%

Sled pull faster than 35%

Burpee broad jump faster than 41%

Row faster than 39%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 32%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:28 slower

Sled pull 0:36 slower

Burpee broad jump 0:35 slower

Row 0:10 slower

Farmers carry 0:23 slower

Sandbag lunges 0:08 faster

Wall balls 1:26 faster

Roxzone 1:17 slower

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:38:19

4:255:325:333:245:466:326:027:476:005:535:522:375:395:405:245:5610:26

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown