USA Caroline Merillat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:11 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Michael Morris, Caroline Merillatwhole field → | Doubles Mixed · team 50-54 | 1:42:11 | 727th of 86715th of 21 aged 50-54 | 57:44 | 34:57 | 9:33 | View results | See splits Hide splitsSkiErg4:40faster than 22%Sled push2:40faster than 18%Sled pull6:29faster than 4%Burpee broad jump4:17faster than 22%Row5:06faster than 28%Farmers carry2:13faster than 12%Sandbag lunges4:43faster than 29%Wall balls4:49faster than 46%Runs (8 km)57:44faster than 15%Roxzone9:33faster than 17%Run 18:23faster than 13%Run 27:13faster than 6%Run 37:15faster than 10%Run 47:13faster than 12%Run 57:06faster than 21%Run 67:12faster than 15%Run 76:58faster than 20%Run 86:28faster than 21%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Michael Morris, Caroline Merillatwhole field → | Doubles Mixed · team 50-54 | 1:53:56 | 886th of 98419th of 28 aged 50-54 | 1:04:36 | 36:37 | 12:50 | View results | See splits Hide splitsSkiErg4:47faster than 25%Sled push4:03faster than 1%Sled pull5:58faster than 9%Burpee broad jump4:44faster than 19%Row5:22faster than 22%Farmers carry2:01faster than 24%Sandbag lunges4:20faster than 38%Wall balls5:22faster than 37%Runs (8 km)1:04:36faster than 10%Roxzone12:50faster than 2%Run 15:54faster than 19%Run 27:23faster than 15%Run 38:48faster than 7%Run 48:02faster than 12%Run 58:56faster than 9%Run 68:43faster than 9%Run 78:58faster than 10%Run 87:56faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:40 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 5:58 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:17 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 5:06 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:49 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 57:44 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 9:33 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Morris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
