Athlete · Open Women · 35-39 ·

IRL

Caroline Marsh

2 HYROX results over 2 seasons. Best Open Women time 1:30:29 at Dublin 2025.

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1:30:29 best Open Women time · Dublin 2025 2 Open Women races

630th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:30:29 latest race · Dublin 2025 best Open Women time so far Open Women

Wall balls strongest segment · Dublin 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:30:29	630th of 1,197	46:50	39:13	4:30	splits SkiErg5:08Sled push2:46Sled pull6:40Burpee broad jump6:45Row5:31Farmers carry2:18Sandbag lunges5:30Wall balls4:35Run 13:18Run 25:48Run 36:16Run 46:27Run 56:50Run 66:50Run 76:47Run 84:37Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:42:01	1068th of 1,479	52:20	43:37	6:08	splits SkiErg5:12Sled push2:52Sled pull5:27Burpee broad jump9:36Row6:03Farmers carry2:29Sandbag lunges6:06Wall balls5:52Run 14:45Run 26:00Run 36:16Run 46:37Run 57:15Run 66:47Run 76:43Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 29%

Sled pull faster than 16%

Burpee broad jump faster than 44%

Row faster than 40%

Farmers carry faster than 39%

Sandbag lunges faster than 32%

Wall balls faster than 94%

Roxzone faster than 69%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 1:21 slower

Burpee broad jump 0:15 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:34 slower

Wall balls 1:58 faster

Roxzone 0:36 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:30:29

3:185:085:482:466:166:406:276:456:505:316:502:186:475:304:374:354:30

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown