IRL Caroline Marsh
2 HYROX races over 2 seasons. Best Open Women time: 1:30:29 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Marsh at each race, oldest on the left; lower is faster.The best was 1:30:29 at Dublin (Nov 2025); Caroline Marsh was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:42:01 |
| Dublin | Nov 2025 | Open Women | 1:30:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
630th of 1,197 Open Women (faster than 47%). Against the 36 who finished around 1:31:33: most time gained on wall balls (2:12), most lost on sled pull (1:20). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 5:48 | 5:52 | faster than 53% |
| Sled push: | 2:46 | 2:30 | faster than 28% |
| Run 3: | 6:16 | 6:11 | faster than 46% |
| Sled pull: | 6:40 | 5:19 | faster than 15% |
| Run 4: | 6:27 | 6:16 | faster than 41% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 44% |
| Run 5: | 6:50 | 6:26 | faster than 35% |
| Row: | 5:31 | 5:25 | faster than 40% |
| Run 6: | 6:50 | 6:18 | faster than 31% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 6:47 | 6:17 | faster than 32% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 31% |
| Run 8: | 4:37 | 4:30 | faster than 44% |
| Wall balls: | 4:35 | 6:33 | faster than 93% |
| Roxzone: | 4:30 | 5:06 | faster than 68% |
| Runs (8 km) | 46:50 | 45:35 | faster than 42% |
| Stations (8) | 39:13 | ||
| Finish | 1:30:29 | 1:29:42 | 630th of 1,197 · faster than 47% |
1,068th of 1,479 Open Women (faster than 27%). Against the 44 who finished around 1:40:44: most time gained on wall balls (1:30), most lost on burpee broad jump (1:54). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:09 | faster than 17% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 6:00 | 5:50 | faster than 42% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 6:16 | 6:06 | faster than 42% |
| Sled pull: | 5:27 | 5:12 | faster than 42% |
| Run 4: | 6:37 | 6:07 | faster than 31% |
| Burpee broad jump: | 9:36 | 6:33 | faster than 13% |
| Run 5: | 7:15 | 6:21 | faster than 24% |
| Row: | 6:03 | 5:23 | faster than 10% |
| Run 6: | 6:47 | 6:14 | faster than 31% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 6:43 | 6:14 | faster than 32% |
| Sandbag lunges: | 6:06 | 4:58 | faster than 22% |
| Run 8: | 8:01 | 5:12 | faster than 7% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 6:08 | 5:37 | faster than 38% |
| Runs (8 km) | 52:20 | 46:43 | faster than 25% |
| Stations (8) | 43:37 | ||
| Finish | 1:42:01 | 1:31:22 | 1068th of 1,479 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:31 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 4:35 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:50 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:30 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 57% |
| Push | 29% |
| Pull | 16% |
| BBJ | 44% |
| Row | 40% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 94% |
| Roxzone | 69% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:58 faster); weakest: Sled pull (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 46:53 running, 39:13 at the stations and 4:30 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:35 |
| SkiErg | 5:08 | 5:11 |
| Run 2 | 5:48 | 5:52 |
| Sled push | 2:46 | 2:30 |
| Run 3 | 6:16 | 6:11 |
| Sled pull | 6:40 | 5:19 |
| Run 4 | 6:27 | 6:16 |
| Burpee broad jump | 6:45 | 6:30 |
| Run 5 | 6:50 | 6:26 |
| Row | 5:31 | 5:25 |
| Run 6 | 6:50 | 6:18 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 6:47 | 6:17 |
| Sandbag lunges | 5:30 | 4:56 |
| Run 8 | 4:37 | 4:30 |
| Wall balls | 4:35 | 6:33 |
| Roxzone | 4:30 | 5:06 |
| Finish | 1:30:29 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
