GBR Caroline Lyons
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:13 (London 2025) · Doubles Women 1:21:58 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:25:13 | top 34% 461/1,368 | 43:04 | 37:05 | 5:09 | splitsSkiErg4:51Sled push2:36Sled pull4:57Burpee broad jump6:21Row4:53Farmers carry1:46Sandbag lunges5:34Wall balls6:07Run 15:36Run 25:08Run 35:13Run 45:04Run 55:12Run 65:06Run 75:15Run 86:32Full report for this race → |
| London 2024 29 Nov 2024team: Caroline Lyons, Lauren Humewhat the whole field did → | Doubles Women · team 30-39 | 1:21:58 | top 43% 703/1,668 | 45:04 | 29:26 | 7:32 | splitsSkiErg4:27Sled push1:58Sled pull4:07Burpee broad jump4:20Row4:48Farmers carry1:31Sandbag lunges4:00Wall balls4:15Run 17:00Run 25:14Run 35:20Run 45:22Run 55:18Run 65:23Run 75:22Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
