GBR Caroline Lyons
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
462nd of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:17 | faster than 34% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 5:08 | 5:08 | faster than 49% |
| Sled push: | 2:36 | 2:44 | faster than 61% |
| Run 3: | 5:13 | 5:22 | faster than 56% |
| Sled pull: | 4:57 | 5:16 | faster than 62% |
| Run 4: | 5:04 | 5:24 | faster than 66% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:12 | 5:34 | faster than 66% |
| Row: | 4:53 | 5:22 | faster than 91% |
| Run 6: | 5:06 | 5:28 | faster than 68% |
| Farmers carry: | 1:46 | 2:21 | faster than 95% |
| Run 7: | 5:15 | 5:30 | faster than 61% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 38% |
| Run 8: | 6:32 | 7:15 | faster than 71% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 5:09 | 6:03 | faster than 75% |
| Runs (8 km) | 43:04 | 45:13 | faster than 63% |
| Stations (8) | 37:05 | ||
| Finish | 1:25:13 | 1:31:16 | 462nd of 1,368 · faster than 66% |
703rd of 1,668 Doubles Women (faster than 57%). Against the 51 who finished around 1:21:33: most time gained on row (0:17), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 7:10 | faster than 56% |
| SkiErg: | 4:27 | 4:39 | faster than 77% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 1:58 | 1:54 | faster than 43% |
| Run 3: | 5:20 | 5:26 | faster than 55% |
| Sled pull: | 4:07 | 4:12 | faster than 54% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 47% |
| Run 5: | 5:18 | 5:36 | faster than 65% |
| Row: | 4:48 | 5:07 | faster than 83% |
| Run 6: | 5:23 | 5:34 | faster than 60% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:22 | 5:34 | faster than 59% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 29% |
| Run 8: | 6:08 | 6:01 | faster than 46% |
| Wall balls: | 4:15 | 4:21 | faster than 56% |
| Roxzone: | 7:32 | 8:09 | faster than 64% |
| Runs (8 km) | 45:04 | 46:15 | faster than 57% |
| Stations (8) | 29:26 | ||
| Finish | 1:21:58 | 1:24:23 | 703rd of 1,668 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Hume1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 75% |
| Push | 61% |
| Pull | 63% |
| BBJ | 54% |
| Row | 91% |
| Carry | 95% |
| Lunges | 38% |
| Wall balls | 65% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:06 running, 37:05 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:17 |
| SkiErg | 4:51 | 5:04 |
| Run 2 | 5:08 | 5:08 |
| Sled push | 2:36 | 2:44 |
| Run 3 | 5:13 | 5:22 |
| Sled pull | 4:57 | 5:16 |
| Run 4 | 5:04 | 5:24 |
| Burpee broad jump | 6:21 | 6:30 |
| Run 5 | 5:12 | 5:34 |
| Row | 4:53 | 5:22 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 1:46 | 2:21 |
| Run 7 | 5:15 | 5:30 |
| Sandbag lunges | 5:34 | 5:06 |
| Run 8 | 6:32 | 7:15 |
| Wall balls | 6:07 | 6:49 |
| Roxzone | 5:09 | 6:03 |
| Finish | 1:25:13 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
