USA Caroline Littman
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Grant Littman, Caroline Littmanwhole field → | Doubles Mixed · team 25-29 | 1:47:46 | 2290th of 2,814520th of 609 aged 25-29 | 1:03:33 | 30:13 | 14:05 | View results | See splits Hide splitsSkiErg4:21fastest 26%Sled push2:02fastest 30%Sled pull3:40fastest 28%Burpee broad jump3:39fastest 39%Row4:56fastest 43%Farmers carry1:27fastest 5%Sandbag lunges4:19fastest 42%Wall balls5:49faster than 34%Runs (8 km)1:03:33faster than 11%Roxzone14:05faster than 5%Run 15:27faster than 30%Run 26:51faster than 24%Run 37:43faster than 16%Run 48:44faster than 8%Run 58:22faster than 12%Run 68:15faster than 12%Run 79:12faster than 6%Run 89:02faster than 9%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Alyssa Skyrd, Caroline Littmanwhole field → | Doubles Women · team 25-29 | 1:10:19 | 81st of 3,17821st of 662 aged 25-29 | 37:11 | 27:08 | 6:04 | View results | See splits Hide splitsSkiErg4:37fastest 11%Sled push1:47fastest 31%Sled pull3:34fastest 12%Burpee broad jump3:35fastest 16%Row4:58fastest 16%Farmers carry1:28fastest 5%Sandbag lunges3:03fastest 5%Wall balls4:06fastest 22%Runs (8 km)37:11fastest 3%Roxzone6:04fastest 4%Run 13:49fastest 3%Run 24:41fastest 3%Run 34:50fastest 3%Run 44:48fastest 3%Run 54:55fastest 3%Run 64:56fastest 3%Run 74:52fastest 3%Run 84:25fastest 3%Full report for this race → |
| New York 2026 28 May 2026team: Ricky Lapola, Caroline Littmanwhole field → | Doubles Mixed · team 25-29 | 1:14:17 | 754th of 4,847204th of 1,207 aged 25-29 | 39:49 | 28:14 | 6:19 | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:59fastest 21%Sled pull2:53fastest 6%Burpee broad jump3:45faster than 45%Row4:51fastest 49%Farmers carry1:55fastest 39%Sandbag lunges4:04fastest 41%Wall balls4:44fastest 45%Runs (8 km)39:49fastest 10%Roxzone6:19fastest 40%Run 14:53fastest 10%Run 24:36fastest 12%Run 34:49fastest 11%Run 44:56fastest 13%Run 55:08fastest 15%Run 64:48fastest 10%Run 74:43fastest 7%Run 85:59fastest 10%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Alyssa Skryd, Caroline Littmanwhole field → | Doubles Women · team 25-29 | 1:12:54 | 64th of 72119th of 154 aged 25-29 | 38:13 | 28:46 | 5:58 | View results | See splits Hide splitsSkiErg4:38fastest 28%Sled push1:30fastest 6%Sled pull3:34fastest 9%Burpee broad jump3:55fastest 38%Row4:46fastest 12%Farmers carry1:25fastest 3%Sandbag lunges3:27fastest 26%Wall balls5:31faster than 17%Runs (8 km)38:13fastest 7%Roxzone5:58fastest 14%Run 15:57fastest 8%Run 24:23fastest 6%Run 34:24fastest 4%Run 44:32fastest 6%Run 54:43fastest 7%Run 64:53fastest 9%Run 74:52fastest 10%Run 84:33fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 2:53 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Washington DC Sep 2026 · best of 2 | 3:35 |
| Row | 4:51 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:44 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 6:19 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Caroline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alyssa Skryd1 race
- Alyssa Skyrd1 race
- Grant Littman1 race
- Ricky Lapola1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
