GER Caroline Lieb
21 HYROX results (9 solo, 12 in a team) over 2 seasons. Personal bests: Pro Women 1:04:57 (Frankfurt 2025) · Pro Doubles Women 0:59:10 (Katowice 2026) · Doubles Mixed 0:55:58 (Cologne Apr 2026) · Elite Doubles Women 0:59:44 (Hamburg 2025).
1:04:57 best Pro Women time · Frankfurt 2025 also raced Pro Doubles Women, Doubles Mixed, Elite Doubles Women: each has its own best below
4th of 216 best Pro Women place · Cologne Apr 2026 among Pro Women finishers there
0:59:22 latest race · Stockholm 2026 0:12 slower than the best Pro Doubles Women time Pro Doubles Women with Zeliha Puls
Wall balls strongest segment · Frankfurt 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:00 best 1:04:57 best 1:04:57 · Frankfurt
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:11 faster (1:12:08 to 1:04:57).
1:00:001:02:001:04:001:06:00 best 0:59:10 best 0:59:10 · Katowice
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:55:58 best 0:55:58 · Cologne
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Zeliha Puls, Caroline Liebwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:22 | top 3% 16/689 | 31:24 | 23:48 | 4:15 | splitsSkiErg3:54Sled push2:09Sled pull3:07Burpee broad jump2:39Row4:29Farmers carry1:31Sandbag lunges2:35Wall balls3:24Run 12:26Run 23:54Run 34:02Run 44:06Run 54:13Run 64:09Run 74:11Run 84:27Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:08:45 | top 24% 177/751 | 33:23 | 30:32 | 4:56 | splitsSkiErg4:15Sled push3:01Sled pull3:56Burpee broad jump5:27Row4:46Farmers carry1:57Sandbag lunges3:38Wall balls3:32Run 12:24Run 24:03Run 34:21Run 44:22Run 54:33Run 64:27Run 74:29Run 84:47Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Caroline Lieb, Tim Wackerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:58 | 2nd of 1,438 | 30:22 | 22:01 | 3:40 | splitsSkiErg3:35Sled push1:55Sled pull2:49Burpee broad jump2:18Row4:05Farmers carry1:30Sandbag lunges2:25Wall balls3:24Run 13:03Run 23:50Run 33:57Run 43:57Run 54:00Run 64:00Run 73:58Run 83:40Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:05:38 | 4th of 216 | 32:23 | 29:02 | 4:17 | splitsSkiErg4:15Sled push3:12Sled pull3:53Burpee broad jump4:00Row4:42Farmers carry1:50Sandbag lunges3:21Wall balls3:49Run 13:06Run 23:57Run 34:12Run 44:10Run 54:25Run 64:21Run 74:14Run 84:02Full report for this race → |
| Katowice 2026 21 Feb 2026team: Zeliha Puls, Caroline Liebwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:10 | 3rd of 47 | 32:36 | 23:57 | 2:43 | splitsSkiErg3:59Sled push1:49Sled pull2:54Burpee broad jump2:47Row4:21Farmers carry1:40Sandbag lunges2:56Wall balls3:31Run 14:12Run 23:56Run 34:02Run 44:07Run 54:02Run 64:03Run 74:00Run 84:16Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Zeliha Puls, Caroline Liebwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:35 | 2nd of 89 | 32:10 | 23:40 | 3:50 | splitsSkiErg3:55Sled push1:58Sled pull3:05Burpee broad jump2:38Row4:16Farmers carry1:34Sandbag lunges2:51Wall balls3:23Run 13:55Run 23:58Run 34:08Run 44:08Run 54:14Run 64:12Run 74:08Run 83:31Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:04:57 | 5th of 174 | 31:19 | 29:01 | 4:41 | splitsSkiErg4:15Sled push3:17Sled pull4:02Burpee broad jump4:24Row4:32Farmers carry1:47Sandbag lunges3:20Wall balls3:24Run 13:05Run 23:44Run 34:01Run 44:00Run 54:07Run 64:02Run 74:02Run 84:21Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Caroline Lieb, Zeliha Pulswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:54 | 7th of 215 | 29:50 | 23:40 | 6:29 | splitsSkiErg3:57Sled push1:57Sled pull3:19Burpee broad jump2:25Row4:18Farmers carry1:31Sandbag lunges2:59Wall balls3:14Run 13:47Run 23:36Run 33:42Run 43:42Run 53:43Run 63:44Run 73:38Run 84:02Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Caroline Lieb, Zeliha Pulswhat the whole field did → | Elite Doubles Women | 0:59:44 | 10th of 14 | 36:04 | 24:27 | 1:58 | splitsSkiErg3:54Sled push1:52Sled pull3:02Burpee broad jump2:59Row4:13Farmers carry1:36Sandbag lunges3:14Wall balls3:37Run 14:18Run 24:04Run 34:25Run 44:26Run 54:29Run 65:26Run 74:27Run 84:34Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:09:10 | top 12% 15/127 | 32:46 | 31:28 | 5:00 | splitsSkiErg4:22Sled push2:59Sled pull4:26Burpee broad jump5:15Row4:48Farmers carry1:49Sandbag lunges3:54Wall balls3:55Run 14:51Run 23:39Run 33:46Run 43:51Run 54:03Run 63:58Run 74:00Run 84:42Full report for this race → |
| Rome Sept 2025 26 Sept 2025team: Caroline Lieb, Zeliha Pulswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:16 | 3rd of 124 | 31:42 | 25:00 | 4:39 | splitsSkiErg4:01Sled push2:00Sled pull3:36Burpee broad jump2:44Row4:19Farmers carry1:33Sandbag lunges2:59Wall balls3:48Run 14:39Run 23:39Run 33:50Run 43:55Run 53:46Run 63:49Run 73:48Run 84:20Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:10:18 | top 9% 14/160 | 32:48 | 32:06 | 5:27 | splitsSkiErg4:19Sled push2:44Sled pull5:04Burpee broad jump5:19Row4:42Farmers carry2:08Sandbag lunges3:48Wall balls4:02Run 13:40Run 23:47Run 33:58Run 43:59Run 54:15Run 64:15Run 74:16Run 84:41Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Caroline Lieb, Zeliha Pulswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:59:25 | 4th of 154 | 30:59 | 23:49 | 4:42 | splitsSkiErg3:52Sled push1:48Sled pull3:29Burpee broad jump2:45Row4:13Farmers carry1:30Sandbag lunges2:53Wall balls3:19Run 13:39Run 23:42Run 33:51Run 43:51Run 53:56Run 63:56Run 73:58Run 84:09Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:07:13 | top 9% 39/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:06:33 | top 14% 22/162 | 32:02 | 30:05 | 4:31 | splitsSkiErg4:36Sled push2:59Sled pull4:41Burpee broad jump3:59Row4:39Farmers carry1:49Sandbag lunges3:37Wall balls3:45Run 13:30Run 23:45Run 34:02Run 43:59Run 54:15Run 64:07Run 74:10Run 84:18Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jannik Kögel, Caroline Liebwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:03 | top 32% 227/726 | 44:21 | 26:41 | 5:06 | splitsSkiErg4:02Sled push1:50Sled pull3:40Burpee broad jump3:43Row4:33Farmers carry1:50Sandbag lunges3:15Wall balls3:48Run 13:27Run 25:08Run 35:48Run 45:52Run 56:11Run 66:07Run 75:37Run 86:14Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Caroline Lieb, Carla Wiegandwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:34 | 3rd of 60 | 36:12 | 26:07 | 4:19 | splitsSkiErg4:08Sled push1:51Sled pull3:53Burpee broad jump2:58Row4:38Farmers carry1:52Sandbag lunges3:31Wall balls3:16Run 14:28Run 24:17Run 34:31Run 44:33Run 54:34Run 64:31Run 74:34Run 84:47Full report for this race → |
| Paris 2025 8 Feb 2025team: Caroline Lieb, Sabrina Hahnwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:11 | top 13% 19/158 | 33:02 | 26:55 | 5:19 | splitsSkiErg4:02Sled push1:54Sled pull3:43Burpee broad jump4:05Row4:27Farmers carry1:40Sandbag lunges3:29Wall balls3:35Run 13:46Run 23:42Run 34:28Run 44:43Run 54:06Run 64:29Run 74:10Run 83:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 35-39 | 1:05:29 | 10th of 109 | 31:38 | 29:22 | 4:34 | splitsSkiErg4:32Sled push2:30Sled pull4:30Burpee broad jump4:28Row4:36Farmers carry1:55Sandbag lunges3:25Wall balls3:26Run 13:16Run 23:45Run 33:56Run 44:00Run 54:08Run 64:01Run 74:08Run 84:27Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Caroline Lieb, Andre Wenningwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:35 | top 2% 14/861 | 30:43 | 22:29 | 4:28 | splitsSkiErg3:55Sled push1:44Sled pull2:38Burpee broad jump2:24Row4:18Farmers carry1:20Sandbag lunges2:51Wall balls3:19Run 13:16Run 23:45Run 33:51Run 43:51Run 53:56Run 63:52Run 73:57Run 84:18Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 30-34 | 1:12:08 | 12th of 68 | 33:43 | 33:06 | 5:22 | splitsSkiErg4:33Sled push3:01Sled pull5:03Burpee broad jump4:56Row4:53Farmers carry2:01Sandbag lunges4:08Wall balls4:31Run 13:53Run 23:55Run 34:14Run 44:09Run 54:18Run 64:14Run 74:18Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Frankfurt 2025, against 174 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 98%
Sled pull faster than 95%
Burpee broad jump faster than 71%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 96%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 1:32 faster
Sled pull 1:43 faster
Burpee broad jump 0:44 faster
Row 0:32 faster
Farmers carry 0:40 faster
Sandbag lunges 1:41 faster
Wall balls 2:42 faster
Roxzone 1:54 faster
Runs (8 km) 8:35 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
Caroline1:04:57
Typical Pro Women1:25:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
