NOR Caroline Larsen Hallan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:09:20 (Oslo 2025) · Pro Doubles Women 1:01:50 (Stockholm 2026) · Doubles Mixed 0:59:23 (Oslo 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Jardar Hovland, Caroline Larsen Hallanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:23 | top 3% 27/976 | 34:42 | 21:47 | 3:00 | splitsSkiErg3:52Sled push1:55Sled pull2:20Burpee broad jump2:14Row4:16Farmers carry1:15Sandbag lunges2:34Wall balls3:21Run 14:31Run 23:52Run 34:06Run 44:20Run 54:21Run 64:13Run 74:26Run 84:56Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Tone Holten Nome, Caroline Larsen Hallanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:01:50 | top 8% 52/689 | 32:47 | 24:45 | 4:23 | splitsSkiErg4:03Sled push2:13Sled pull3:38Burpee broad jump2:39Row4:33Farmers carry1:41Sandbag lunges2:27Wall balls3:31Run 12:37Run 24:03Run 34:19Run 44:14Run 54:20Run 64:19Run 74:24Run 84:34Full report for this race → |
| Málaga 2026 18 Apr 2026team: Caroline Larsen Hallan, Tone Holten Nomewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:02:00 | 9th of 146 | 33:07 | 24:30 | 4:27 | splitsSkiErg4:05Sled push1:59Sled pull3:37Burpee broad jump2:14Row4:37Farmers carry1:37Sandbag lunges2:39Wall balls3:42Run 13:44Run 23:52Run 34:12Run 44:11Run 54:24Run 64:11Run 74:23Run 84:14Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:09:20 | top 2% 11/706 | 36:26 | 28:08 | 4:49 | splitsSkiErg4:32Sled push1:59Sled pull3:51Burpee broad jump3:00Row4:59Farmers carry1:48Sandbag lunges3:25Wall balls4:34Run 13:40Run 24:28Run 34:52Run 44:43Run 55:10Run 64:42Run 74:44Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
