DEN Caroline Kragh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:27:12 at Copenhagen 2025.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Caroline Kragh, Cathrine L. Krarupwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:34:01 | 319th of 33874th of 78 aged 30-34 | 55:13 | 31:01 | 7:52 | View results | See splits Hide splitsSkiErg4:26fastest 40%Sled push2:44faster than 25%Sled pull4:50faster than 18%Burpee broad jump3:49faster than 24%Row4:38fastest 31%Farmers carry2:03faster than 18%Sandbag lunges4:17faster than 21%Wall balls4:14faster than 35%Runs (8 km)55:13faster than 3%Roxzone7:52faster than 10%Run 19:05faster than 10%Run 26:01faster than 5%Run 36:29faster than 4%Run 46:27faster than 3%Run 56:50faster than 2%Run 66:37faster than 3%Run 76:37faster than 4%Run 87:11faster than 3%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Caroline Kragh, Christine Beate Husøywhat the whole field did → | Pro Doubles Women · team U29 | 1:27:12 | 50th of 6013th of 15 aged U29 | 47:40 | 31:06 | 8:30 | View results | See splits Hide splitsSkiErg4:20fastest 38%Sled push2:33faster than 27%Sled pull4:56faster than 8%Burpee broad jump3:37faster than 28%Row5:15faster than 6%Farmers carry2:18faster than 5%Sandbag lunges4:08faster than 37%Wall balls3:59faster than 49%Runs (8 km)47:40faster than 18%Roxzone8:30faster than 6%Run 15:46faster than 29%Run 25:03faster than 33%Run 35:25faster than 29%Run 45:23faster than 33%Run 55:37faster than 32%Run 65:45faster than 29%Run 76:38faster than 8%Run 88:07faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Copenhagen 2025 · best of 2 | 4:30 |
| Sled push | 2:33 | Copenhagen 2025 · best of 2 | 2:27 |
| Sled pull | 4:50 | Copenhagen 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:37 | Copenhagen 2025 · best of 2 | 3:31 |
| Row | 4:38 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:08 | Copenhagen 2025 · best of 2 | 4:00 |
| Wall balls | 3:59 | Copenhagen 2025 · best of 2 | 4:12 |
| Runs (8 km) | 47:40 | Copenhagen 2025 · best of 2 | 42:53 |
| Roxzone | 7:52 | Copenhagen 2026 · best of 2 | 6:35 |
Each station's best across Caroline's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cathrine L. Krarup1 race
- Christine Beate Husøy1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 60 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
