Athlete · Open Women · 40-44 ·

GER

Caroline Kohlt

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:41:25 (Karlsruhe 2025) · Doubles Mixed 1:19:23 (Cologne 2026) · Doubles Women 1:23:07 (Frankfurt 2025).

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1:41:25 Open Women time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

354th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:19:23 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with André Winterkamp

Sled push strongest segment · Karlsruhe 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:25Karlsruhe 2025 · 1 race Doubles Mixed1:19:23Cologne 2026 · 4 races · with André Winterkamp Doubles Women1:23:07Frankfurt 2025 · 1 race · with Josy Malolepsy

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:23

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: André Winterkamp, Caroline Kohltwhat the whole field did →	Doubles Mixed · team 35-39	1:19:23	top 44% 628/1,438	46:58	25:50	6:38	splits SkiErg4:00Sled push1:57Sled pull3:06Burpee broad jump3:18Row4:15Farmers carry1:30Sandbag lunges3:34Wall balls4:10Run 14:19Run 25:57Run 36:20Run 46:12Run 56:05Run 66:15Run 76:22Run 85:33Full report for this race →
Frankfurt 2025 11 Dec 2025team: Caroline Kohlt, Josy Malolepsywhat the whole field did →	Doubles Women · team 35-39	1:23:07	top 34% 499/1,496	46:35	27:53	8:42	splits SkiErg4:25Sled push1:48Sled pull3:58Burpee broad jump3:58Row4:58Farmers carry1:23Sandbag lunges3:19Wall balls4:04Run 14:11Run 25:42Run 36:19Run 46:01Run 56:19Run 65:53Run 75:49Run 86:24Full report for this race →
Stuttgart 2025 1 Nov 2025team: Raphael Kohlt, Caroline Kohltwhat the whole field did →	Doubles Mixed · team 35-39	1:23:41	539th of 858	41:44	30:48	11:14	splits SkiErg4:14Sled push1:54Sled pull4:08Burpee broad jump3:29Row4:53Farmers carry1:43Sandbag lunges4:37Wall balls5:50Run 14:59Run 24:54Run 35:24Run 45:21Run 55:08Run 65:28Run 75:05Run 85:28Full report for this race →
Hamburg 2025 4 Oct 2025team: Lars Oliver Meisel, Caroline Kohltwhat the whole field did →	Doubles Mixed · team 35-39	1:29:03	748th of 1,050	45:00	36:13	7:55	splits SkiErg4:16Sled push2:28Sled pull6:05Burpee broad jump4:43Row4:51Farmers carry1:56Sandbag lunges4:59Wall balls6:55Run 15:36Run 25:09Run 35:26Run 45:42Run 55:48Run 65:38Run 75:34Run 86:12Full report for this race →
Cologne 2025 12 Apr 2025team: Caroline Kohlt, Raphael Kohltwhat the whole field did →	Doubles Mixed · team 30-39	1:25:21	988th of 1,397	47:14	30:39	7:28	splits SkiErg4:07Sled push1:46Sled pull3:00Burpee broad jump4:02Row4:47Farmers carry1:45Sandbag lunges5:21Wall balls5:51Run 15:14Run 25:25Run 35:43Run 45:47Run 56:11Run 66:10Run 75:45Run 86:59Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:41:25	354th of 512	48:44	46:30	6:17	splits SkiErg5:40Sled push2:11Sled pull7:38Burpee broad jump7:33Row5:18Farmers carry1:56Sandbag lunges6:09Wall balls10:05Run 13:43Run 25:46Run 36:29Run 46:10Run 56:25Run 66:29Run 76:22Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 80%

Sled pull faster than 7%

Burpee broad jump faster than 27%

Row faster than 49%

Farmers carry faster than 63%

Sandbag lunges faster than 18%

Wall balls faster than 5%

Roxzone faster than 53%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:24 faster

Sled pull 2:22 slower

Burpee broad jump 1:15 slower

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 1:20 slower

Wall balls 4:09 slower

Roxzone 0:06 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:41:25

3:435:405:462:116:297:386:107:336:255:186:291:566:226:097:2210:056:17

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown