Athlete · Open Women · 30-34 ·

GER

Caroline Klausch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:04 (Warsaw 2025) · Doubles Women 1:11:31 (Berlin 2025).

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1:23:04 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

top 27% Open Women place · Warsaw 2025 151st of 575 Open Women finishers there

1:11:31 latest race · Berlin 2025 first Doubles Women race Doubles Women with Charlotte Lemke

Sled pull strongest segment · Warsaw 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:04Warsaw 2025 · 1 race Doubles Women1:11:31Berlin 2025 · 1 race · with Charlotte Lemke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Caroline Klausch, Charlotte Lemkewhat the whole field did →	Doubles Women · team 30-39	1:11:31	top 18% 293/1,701	37:19	26:24	7:52	splits SkiErg4:38Sled push1:22Sled pull4:01Burpee broad jump3:08Row4:47Farmers carry1:20Sandbag lunges3:13Wall balls3:55Run 13:41Run 24:27Run 34:36Run 44:51Run 54:49Run 64:35Run 74:36Run 85:47Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:23:04	top 27% 151/575	40:59	36:35	5:34	splits SkiErg5:41Sled push1:57Sled pull3:48Burpee broad jump6:22Row5:48Farmers carry1:56Sandbag lunges4:04Wall balls6:59Run 13:47Run 25:10Run 35:23Run 45:24Run 55:35Run 65:32Run 75:06Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 88%

Sled pull faster than 95%

Burpee broad jump faster than 53%

Row faster than 22%

Farmers carry faster than 72%

Sandbag lunges faster than 74%

Wall balls faster than 34%

Roxzone faster than 66%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:30 faster

Sled pull 1:35 faster

Burpee broad jump 0:06 faster

Row 0:24 slower

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 0:47 slower

Roxzone 0:30 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:23:04

3:475:415:101:575:233:485:246:225:355:485:321:565:064:045:046:595:34

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Women finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown