GBR Caroline Irwin
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Irwin at each race, oldest on the left; lower is faster.The best was 1:05:52 at Dublin (Nov 2025); Caroline Irwin was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:11:10 |
| Málaga | Mar 2025 | Open Women | 1:09:31 |
| Rome | Sep 2025 | Open Women | 1:11:40 |
| Dublin | Nov 2025 | Open Women | 1:05:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:18 faster (1:11:10 to 1:05:52).
5 results at 5 races
31st of 295 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:52 | faster than 85% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:37 | 5:26 | faster than 89% |
| Sled push: | 2:23 | 2:17 | faster than 37% |
| Run 3: | 4:43 | 5:44 | faster than 93% |
| Sled pull: | 3:28 | 4:17 | faster than 89% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 76% |
| Run 5: | 4:42 | 5:54 | faster than 94% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:39 | 5:53 | faster than 94% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 4:45 | 5:54 | faster than 94% |
| Sandbag lunges: | 3:50 | 4:12 | faster than 66% |
| Run 8: | 3:52 | 4:50 | faster than 93% |
| Wall balls: | 3:35 | 4:11 | faster than 87% |
| Roxzone: | 3:57 | 4:56 | faster than 81% |
| Runs (8 km) | 35:20 | 43:44 | faster than 93% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:32 | 1:19:02 | 31st of 295 · faster than 89% |
5th of 1,197 Open Women (the fastest).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 89% |
| SkiErg: | 4:42 | 5:11 | faster than 95% |
| Run 2: | 4:35 | 5:52 | faster than 98% |
| Sled push: | 2:10 | 2:30 | faster than 80% |
| Run 3: | 4:43 | 6:11 | faster than 99% |
| Sled pull: | 4:01 | 5:19 | faster than 93% |
| Run 4: | 4:34 | 6:16 | fastest in the field |
| Burpee broad jump: | 4:32 | 6:30 | faster than 92% |
| Run 5: | 4:38 | 6:26 | fastest in the field |
| Row: | 4:45 | 5:25 | faster than 97% |
| Run 6: | 4:36 | 6:18 | fastest in the field |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:29 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:38 | 4:56 | faster than 92% |
| Run 8: | 3:10 | 4:30 | fastest in the field |
| Wall balls: | 3:33 | 6:33 | fastest in the field |
| Roxzone: | 3:10 | 5:06 | fastest in the field |
| Runs (8 km) | 33:40 | 45:35 | fastest in the field |
| Stations (8) | 29:07 | ||
| Finish | 1:05:52 | 1:29:42 | 5th of 1,197 · fastest in the field |
25th of 835 Open Women (faster than 97%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:32 | faster than 96% |
| SkiErg: | 4:47 | 5:14 | faster than 91% |
| Run 2: | 3:48 | 4:57 | faster than 99% |
| Sled push: | 2:31 | 2:53 | faster than 75% |
| Run 3: | 3:55 | 5:09 | faster than 98% |
| Sled pull: | 4:30 | 5:57 | faster than 91% |
| Run 4: | 3:56 | 5:13 | faster than 99% |
| Burpee broad jump: | 5:16 | 6:12 | faster than 75% |
| Run 5: | 4:01 | 5:26 | fastest in the field |
| Row: | 4:58 | 5:34 | faster than 96% |
| Run 6: | 4:05 | 5:18 | faster than 97% |
| Farmers carry: | 2:02 | 2:10 | faster than 64% |
| Run 7: | 3:54 | 5:21 | faster than 99% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 81% |
| Run 8: | 4:24 | 6:13 | fastest in the field |
| Wall balls: | 4:44 | 6:10 | faster than 87% |
| Roxzone: | 5:25 | 7:20 | faster than 95% |
| Runs (8 km) | 33:20 | 44:24 | faster than 99% |
| Stations (8) | 32:59 | ||
| Finish | 1:11:40 | 1:31:39 | 25th of 835 · faster than 97% |
15th of 791 Open Women (faster than 98%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:53 | faster than 92% |
| SkiErg: | 4:32 | 5:06 | faster than 97% |
| Run 2: | 4:19 | 5:20 | faster than 95% |
| Sled push: | 2:27 | 2:56 | faster than 81% |
| Run 3: | 4:24 | 5:38 | faster than 98% |
| Sled pull: | 3:51 | 5:30 | faster than 96% |
| Run 4: | 4:22 | 5:43 | faster than 98% |
| Burpee broad jump: | 5:04 | 6:28 | faster than 81% |
| Run 5: | 4:31 | 5:52 | faster than 97% |
| Row: | 4:51 | 5:34 | faster than 98% |
| Run 6: | 4:20 | 5:44 | faster than 99% |
| Farmers carry: | 2:00 | 2:17 | faster than 76% |
| Run 7: | 4:22 | 5:44 | faster than 98% |
| Sandbag lunges: | 3:29 | 4:54 | faster than 95% |
| Run 8: | 4:24 | 6:01 | faster than 99% |
| Wall balls: | 3:48 | 6:07 | faster than 98% |
| Roxzone: | 4:55 | 6:55 | faster than 93% |
| Runs (8 km) | 34:41 | 45:08 | faster than 98% |
| Stations (8) | 30:02 | ||
| Finish | 1:09:31 | 1:31:15 | 15th of 791 · faster than 98% |
17th of 939 Open Women (faster than 98%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | faster than 96% |
| SkiErg: | 4:23 | 5:01 | faster than 98% |
| Run 2: | 4:42 | 6:01 | faster than 98% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 4:44 | 6:28 | fastest in the field |
| Sled pull: | 4:32 | 5:49 | faster than 89% |
| Run 4: | 4:42 | 6:30 | fastest in the field |
| Burpee broad jump: | 5:21 | 7:03 | faster than 84% |
| Run 5: | 4:49 | 6:45 | fastest in the field |
| Row: | 5:02 | 5:28 | faster than 87% |
| Run 6: | 4:51 | 6:37 | fastest in the field |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 4:39 | 6:33 | fastest in the field |
| Sandbag lunges: | 3:31 | 4:54 | faster than 94% |
| Run 8: | 3:17 | 4:48 | fastest in the field |
| Wall balls: | 5:18 | 6:42 | faster than 81% |
| Roxzone: | 4:05 | 5:34 | faster than 94% |
| Runs (8 km) | 34:36 | 47:31 | fastest in the field |
| Stations (8) | 32:34 | ||
| Finish | 1:11:10 | 1:33:12 | 17th of 939 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 2:10 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 3:51 | Málaga 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:32 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:45 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:46 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:29 | Málaga 2025 · best of 4 | 5:13 |
| Wall balls | 3:33 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:20 | Rome 2025 · best of 4 | 46:44 |
| Roxzone | 3:10 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 94% |
| BBJ | 93% |
| Row | 98% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:55 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 33:43 running, 29:07 at the stations and 3:10 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:35 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 4:35 | 5:52 |
| Sled push | 2:10 | 2:30 |
| Run 3 | 4:43 | 6:11 |
| Sled pull | 4:01 | 5:19 |
| Run 4 | 4:34 | 6:16 |
| Burpee broad jump | 4:32 | 6:30 |
| Run 5 | 4:38 | 6:26 |
| Row | 4:45 | 5:25 |
| Run 6 | 4:36 | 6:18 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:29 | 6:17 |
| Sandbag lunges | 3:38 | 4:56 |
| Run 8 | 3:10 | 4:30 |
| Wall balls | 3:33 | 6:33 |
| Roxzone | 3:10 | 5:06 |
| Finish | 1:05:52 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
