GBR Caroline Irwin
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:05:52 (Dublin 2025) · Pro Doubles Women 1:06:32 (Manchester 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:18 faster (1:11:10 to 1:05:52).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sara Gardner, Caroline Irwinwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:32 | top 11% 31/295 | 35:20 | 27:21 | 3:57 | splitsSkiErg4:25Sled push2:23Sled pull3:28Burpee broad jump3:09Row4:32Farmers carry1:59Sandbag lunges3:50Wall balls3:35Run 13:15Run 24:37Run 34:43Run 44:51Run 54:42Run 64:39Run 74:45Run 83:52Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:05:52 | 5th of 1,197 | 33:40 | 29:07 | 3:10 | splitsSkiErg4:42Sled push2:10Sled pull4:01Burpee broad jump4:32Row4:45Farmers carry1:46Sandbag lunges3:38Wall balls3:33Run 12:58Run 24:35Run 34:43Run 44:34Run 54:38Run 64:36Run 74:29Run 83:10Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:11:40 | top 3% 25/835 | 33:20 | 32:59 | 5:25 | splitsSkiErg4:47Sled push2:31Sled pull4:30Burpee broad jump5:16Row4:58Farmers carry2:02Sandbag lunges4:11Wall balls4:44Run 15:19Run 23:48Run 33:55Run 43:56Run 54:01Run 64:05Run 73:54Run 84:24Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 40-44 | 1:09:31 | top 2% 15/791 | 34:41 | 30:02 | 4:55 | splitsSkiErg4:32Sled push2:27Sled pull3:51Burpee broad jump5:04Row4:51Farmers carry2:00Sandbag lunges3:29Wall balls3:48Run 14:03Run 24:19Run 34:24Run 44:22Run 54:31Run 64:20Run 74:22Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:11:10 | top 2% 17/939 | 34:36 | 32:34 | 4:05 | splitsSkiErg4:23Sled push2:30Sled pull4:32Burpee broad jump5:21Row5:02Farmers carry1:57Sandbag lunges3:31Wall balls5:18Run 12:56Run 24:42Run 34:44Run 44:42Run 54:49Run 64:51Run 74:39Run 83:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
