AUS Caroline Howarth
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lauren Dellabosca, Caroline Howarthwhole field → | Doubles Women · team 30-34 | 1:34:22 | 2341st of 3,169481st of 642 aged 30-34 | 52:29 | 31:43 | 10:14 | View results | See splits Hide splitsSkiErg4:53faster than 26%Sled push1:26fastest 22%Sled pull3:48fastest 45%Burpee broad jump5:18faster than 22%Row4:56fastest 37%Farmers carry1:53faster than 31%Sandbag lunges4:37faster than 20%Wall balls4:52faster than 24%Runs (8 km)52:29faster than 22%Roxzone10:14faster than 33%Run 15:49faster than 13%Run 25:50faster than 23%Run 36:14faster than 20%Run 46:31faster than 16%Run 56:30faster than 22%Run 66:31faster than 22%Run 76:27faster than 24%Run 88:41faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caroline Howarth, Andrew Randallwhole field → | Doubles Mixed · team 50-59 | 1:32:44 | 1026th of 1,26417th of 24 aged 50-59 | 49:49 | 33:43 | 9:17 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push2:15faster than 9%Sled pull4:48faster than 16%Burpee broad jump3:52faster than 25%Row5:14faster than 10%Farmers carry2:19faster than 3%Sandbag lunges4:59faster than 15%Wall balls5:53faster than 4%Runs (8 km)49:49faster than 25%Roxzone9:17faster than 31%Run 15:59faster than 11%Run 25:36faster than 38%Run 35:51faster than 37%Run 45:57faster than 37%Run 56:13faster than 32%Run 66:25faster than 26%Run 76:38faster than 22%Run 87:13faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Randall1 race
- Lauren Dellabosca1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
