GBR Caroline Goulding
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
193rd of 257 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 18% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 5:22 | 4:30 | faster than 14% |
| Sled push: | 4:17 | 4:02 | faster than 38% |
| Run 3: | 5:28 | 4:45 | faster than 23% |
| Sled pull: | 4:51 | 5:12 | faster than 62% |
| Run 4: | 5:28 | 4:46 | faster than 19% |
| Burpee broad jump: | 6:48 | 5:08 | faster than 14% |
| Run 5: | 5:47 | 4:52 | faster than 16% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 5:34 | 4:46 | faster than 18% |
| Farmers carry: | 3:01 | 2:42 | faster than 30% |
| Run 7: | 5:36 | 4:49 | faster than 18% |
| Sandbag lunges: | 6:13 | 5:00 | faster than 20% |
| Run 8: | 7:55 | 6:43 | faster than 18% |
| Wall balls: | 7:15 | 6:30 | faster than 37% |
| Roxzone: | 6:17 | 5:29 | faster than 32% |
| Runs (8 km) | 46:18 | 40:12 | faster than 19% |
| Stations (8) | 42:04 | ||
| Finish | 1:34:35 | 1:24:53 | 193rd of 257 · faster than 25% |
764th of 1,316 Doubles Mixed (faster than 41%). Against the 39 who finished around 1:23:37: most time gained on the roxzone (0:45), most lost on sled push (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:34 | faster than 36% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:59 | 2:12 | faster than 8% |
| Run 3: | 5:18 | 5:06 | faster than 38% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 5:17 | 5:10 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:43 | faster than 33% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 1:54 | 1:46 | faster than 32% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:27 | 3:54 | faster than 28% |
| Run 8: | 5:56 | 5:40 | faster than 41% |
| Wall balls: | 4:32 | 4:25 | faster than 45% |
| Roxzone: | 7:27 | 7:46 | faster than 56% |
| Runs (8 km) | 44:44 | 43:15 | faster than 40% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:01 | 1:20:28 | 764th of 1,316 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Elward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 63% |
| BBJ | 15% |
| Row | 54% |
| Carry | 31% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 46:23 running, 42:04 at the stations and 6:17 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Caroline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 4:33 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 5:22 | 4:30 |
| Sled push | 4:17 | 4:02 |
| Run 3 | 5:28 | 4:45 |
| Sled pull | 4:51 | 5:12 |
| Run 4 | 5:28 | 4:46 |
| Burpee broad jump | 6:48 | 5:08 |
| Run 5 | 5:47 | 4:52 |
| Row | 5:00 | 5:02 |
| Run 6 | 5:34 | 4:46 |
| Farmers carry | 3:01 | 2:42 |
| Run 7 | 5:36 | 4:49 |
| Sandbag lunges | 6:13 | 5:00 |
| Run 8 | 7:55 | 6:43 |
| Wall balls | 7:15 | 6:30 |
| Roxzone | 6:17 | 5:29 |
| Finish | 1:34:35 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
