GBR Caroline Goode
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jennifer Rowland, Caroline Goodewhole field → | Doubles Women · team 30-34 | 1:20:58 | 1351st of 3,491312th of 744 aged 30-34 | 41:02* | 26:32* | 13:28 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:36fastest 14%Sled pull3:13fastest 4%Burpee broad jump3:03fastest 6%Row4:49fastest 7%Farmers carry1:46fastest 42%Sandbag lunges2:55fastest 9%Wall balls4:15fastest 37%Runs (8 km)41:02faster than 40%Roxzone13:28faster than 48%Run 14:10faster than 40%Run 24:48faster than 38%Run 34:56faster than 40%Run 44:56faster than 45%Run 55:02faster than 42%Run 65:05faster than 38%Run 75:10faster than 36%Run 87:00faster than 39%Full report for this race → |
| London 2024 29 Nov 2024team: Caroline Goode, Viktoria Cechovawhole field → | Pro Doubles Women · team 30-39 | 1:16:59 | 44th of 10925th of 55 aged 30-39 | 40:14 | 29:52 | 6:57 | View results | See splits Hide splitsSkiErg4:19fastest 31%Sled push2:38faster than 37%Sled pull4:44faster than 43%Burpee broad jump4:06faster than 39%Row4:36fastest 22%Farmers carry1:42fastest 13%Sandbag lunges3:56fastest 41%Wall balls3:51fastest 21%Runs (8 km)40:14fastest 48%Roxzone6:57fastest 45%Run 16:05fastest 40%Run 24:34fastest 50%Run 34:48fastest 47%Run 44:49fastest 48%Run 54:53fastest 42%Run 64:53fastest 45%Run 74:55fastest 44%Run 85:20fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Jennifer Rowland1 race
- Viktoria Cechova1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
