Athlete · Open Women · 30-34 ·

GER

Caroline Gobena

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:53 (Dublin 2025) · Doubles Mixed 1:27:51 (Barcelona 2025).

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1:48:53 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1036th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:48:53 latest race · Dublin 2025 first Open Women race Open Women

Sled push strongest segment · Dublin 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:53Dublin 2025 · 1 race Doubles Mixed1:27:51Barcelona 2025 · 2 races · with Tom Sweeney

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:48:53	1036th of 1,197	56:15	46:03	6:40	splits SkiErg5:32Sled push2:21Sled pull5:55Burpee broad jump8:52Row5:36Farmers carry3:14Sandbag lunges5:59Wall balls8:34Run 14:15Run 26:48Run 37:16Run 47:29Run 57:46Run 67:43Run 77:38Run 87:23Full report for this race →
Hamburg 2025 4 Oct 2025team: Caroline Gobena, Tom Sweeneywhat the whole field did →	Doubles Mixed · team 30-34	1:28:17	732nd of 1,050	50:08	29:26	8:46	splits SkiErg4:08Sled push2:04Sled pull3:28Burpee broad jump4:29Row5:08Farmers carry1:52Sandbag lunges3:49Wall balls4:28Run 16:25Run 25:23Run 35:53Run 46:16Run 56:31Run 66:37Run 76:51Run 86:15Full report for this race →
Barcelona 2025 25 Apr 2025team: Tom Sweeney, Caroline Gobenawhat the whole field did →	Doubles Mixed · team 30-39	1:27:51	964th of 1,221	50:56	29:30	7:29	splits SkiErg4:25Sled push1:54Sled pull3:39Burpee broad jump3:59Row4:38Farmers carry1:39Sandbag lunges5:05Wall balls4:11Run 15:53Run 25:48Run 36:09Run 46:28Run 56:30Run 66:32Run 76:49Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 66%

Sled pull faster than 31%

Burpee broad jump faster than 16%

Row faster than 33%

Farmers carry faster than 5%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:36 slower

Burpee broad jump 2:22 slower

Row 0:11 slower

Farmers carry 1:03 slower

Sandbag lunges 1:03 slower

Wall balls 2:01 slower

Roxzone 1:34 slower

Runs (8 km) 10:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:48:53

4:155:326:482:217:165:557:298:527:465:367:433:147:385:597:238:346:40

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown