USA Caroline Duckworth
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:13:34 at Washington DC Mar 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Caroline Duckworth, Heather Ferrellwhat the whole field did → | Doubles Women · team 45-49 | 1:17:48 | top 11% 337/3,17812th of 193 aged 45-49 | 43:41 | 27:29 | 6:42 | View results | splitsSkiErg4:48fastest 26%Sled push1:35fastest 11%Sled pull3:41fastest 16%Burpee broad jump3:27fastest 12%Row5:14fastest 37%Farmers carry1:20fastest 1%Sandbag lunges3:27fastest 16%Wall balls3:57fastest 15%Runs (8 km)43:41fastest 14%Roxzone6:42fastest 9%Run 14:09fastest 7%Run 25:29fastest 15%Run 36:07fastest 25%Run 45:55fastest 20%Run 55:40fastest 14%Run 65:52fastest 20%Run 75:32fastest 12%Run 85:02fastest 13%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Julia Starkey, Caroline Duckworthwhat the whole field did → | Doubles Women · team 40-44 | 1:13:34 | top 10% 71/72110th of 111 aged 40-44 | 41:20 | 26:07 | 6:11 | View results | splitsSkiErg4:25fastest 10%Sled push1:40fastest 21%Sled pull3:53fastest 21%Burpee broad jump3:13fastest 13%Row4:47fastest 13%Farmers carry1:24fastest 2%Sandbag lunges3:07fastest 11%Wall balls3:38fastest 7%Runs (8 km)41:20fastest 14%Roxzone6:11fastest 17%Run 16:46fastest 25%Run 24:52fastest 15%Run 35:03fastest 14%Run 44:58fastest 12%Run 55:00fastest 11%Run 65:09fastest 14%Run 75:03fastest 12%Run 84:33fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Caroline has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Washington DC Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Washington DC Sept 2026 · best of 2 | 1:51 |
| Sled pull | 3:41 | Washington DC Sept 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:13 | Washington DC Mar 2026 · best of 2 | 4:17 |
| Row | 4:47 | Washington DC Mar 2026 · best of 2 | 5:12 |
| Farmers carry | 1:20 | Washington DC Sept 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Washington DC Mar 2026 · best of 2 | 3:47 |
| Wall balls | 3:38 | Washington DC Mar 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:20 | Washington DC Mar 2026 · best of 2 | 49:12 |
| Roxzone | 6:11 | Washington DC Mar 2026 · best of 2 | 7:49 |
Each station's best across Caroline's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Ferrell1 race
- Julia Starkey1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC Mar 2026, against 721 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
