IRL Caroline Dowling
2 HYROX races over 2 seasons. Best Open Women time: 1:44:54 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Dowling at each race, oldest on the left; lower is faster.The best was 1:44:54 at Dublin (Nov 2025); Caroline Dowling was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:49:20 |
| Dublin | Nov 2025 | Open Women | 1:44:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
976th of 1,197 Open Women (faster than 18%). Against the 36 who finished around 1:43:40: most time gained on wall balls (1:17), most lost on burpee broad jump (2:11). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:35 | faster than 9% |
| SkiErg: | 5:35 | 5:11 | faster than 14% |
| Run 2: | 7:02 | 5:52 | faster than 12% |
| Sled push: | 2:26 | 2:30 | faster than 57% |
| Run 3: | 7:07 | 6:11 | faster than 18% |
| Sled pull: | 5:46 | 5:19 | faster than 35% |
| Run 4: | 7:09 | 6:16 | faster than 20% |
| Burpee broad jump: | 9:41 | 6:30 | faster than 11% |
| Run 5: | 7:35 | 6:26 | faster than 17% |
| Row: | 6:02 | 5:25 | faster than 10% |
| Run 6: | 7:48 | 6:18 | faster than 11% |
| Farmers carry: | 2:23 | 2:11 | faster than 31% |
| Run 7: | 7:27 | 6:17 | faster than 16% |
| Sandbag lunges: | 5:36 | 4:56 | faster than 29% |
| Run 8: | 5:11 | 4:30 | faster than 26% |
| Wall balls: | 7:17 | 6:33 | faster than 37% |
| Roxzone: | 6:34 | 5:06 | faster than 23% |
| Runs (8 km) | 53:39 | 45:35 | faster than 15% |
| Stations (8) | 44:46 | ||
| Finish | 1:44:54 | 1:29:42 | 976th of 1,197 · faster than 18% |
758th of 939 Open Women (faster than 19%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:39 | faster than 10% |
| SkiErg: | 5:48 | 5:01 | faster than 3% |
| Run 2: | 7:07 | 6:01 | faster than 13% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 7:17 | 6:28 | faster than 22% |
| Sled pull: | 5:33 | 5:49 | faster than 59% |
| Run 4: | 7:27 | 6:30 | faster than 19% |
| Burpee broad jump: | 10:39 | 7:03 | faster than 10% |
| Run 5: | 7:48 | 6:45 | faster than 20% |
| Row: | 6:32 | 5:28 | faster than 3% |
| Run 6: | 7:41 | 6:37 | faster than 19% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 7:31 | 6:33 | faster than 23% |
| Sandbag lunges: | 5:32 | 4:54 | faster than 32% |
| Run 8: | 5:39 | 4:48 | faster than 24% |
| Wall balls: | 8:25 | 6:42 | faster than 24% |
| Roxzone: | 6:52 | 5:34 | faster than 22% |
| Runs (8 km) | 54:55 | 47:31 | faster than 17% |
| Stations (8) | 47:37 | ||
| Finish | 1:49:20 | 1:33:12 | 758th of 939 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:41 | Dublin 2025 · best of 2 | 6:46 |
| Row | 6:02 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 7:17 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:39 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 6:34 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 15% |
| Push | 58% |
| Pull | 36% |
| BBJ | 12% |
| Row | 11% |
| Carry | 32% |
| Lunges | 30% |
| Wall balls | 37% |
| Roxzone | 24% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 53:44 running, 44:45 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (9:41).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 3:35 |
| SkiErg | 5:35 | 5:11 |
| Run 2 | 7:02 | 5:52 |
| Sled push | 2:26 | 2:30 |
| Run 3 | 7:07 | 6:11 |
| Sled pull | 5:46 | 5:19 |
| Run 4 | 7:09 | 6:16 |
| Burpee broad jump | 9:41 | 6:30 |
| Run 5 | 7:35 | 6:26 |
| Row | 6:02 | 5:25 |
| Run 6 | 7:48 | 6:18 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 7:27 | 6:17 |
| Sandbag lunges | 5:36 | 4:56 |
| Run 8 | 5:11 | 4:30 |
| Wall balls | 7:17 | 6:33 |
| Roxzone | 6:34 | 5:06 |
| Finish | 1:44:54 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
