Athlete · Open Women · 35-39 ·

GBR

Caroline Dixon

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:49 (Barcelona 2025) · Doubles Mixed 1:10:51 (Lyon 2026) · Doubles Women 1:14:01 (Copenhagen 2026) · Pro Doubles Women 1:06:06 (Birmingham 2024).

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1:11:49 Open Women time · Barcelona 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 4% Open Women place · Barcelona 2025 30th of 875 Open Women finishers there

1:10:51 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with hesus kidd

Row strongest segment · Barcelona 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:49Barcelona 2025 · 1 race Doubles Mixed1:10:51Lyon 2026 · 1 race · with hesus kidd Doubles Women1:14:01Copenhagen 2026 · 1 race · with Danielle Scott Pro Doubles Women1:06:06Birmingham 2024 · 1 race · with Sally Lawton

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: hesus kidd, Caroline Dixonwhat the whole field did →	Doubles Mixed · team 35-39	1:10:51	top 13% 370/3,055	40:11	24:22	6:24	splits SkiErg4:01Sled push2:19Sled pull2:45Burpee broad jump3:04Row4:04Farmers carry1:48Sandbag lunges2:59Wall balls3:22Run 14:18Run 25:20Run 35:25Run 45:16Run 55:01Run 65:01Run 75:01Run 84:52Full report for this race →
Copenhagen 2026 15 Mar 2026team: Danielle Scott, Caroline Dixonwhat the whole field did →	Doubles Women · team 35-39	1:14:01	top 14% 141/1,058	43:14	25:16	5:37	splits SkiErg4:10Sled push1:39Sled pull3:02Burpee broad jump3:32Row4:17Farmers carry1:47Sandbag lunges2:42Wall balls4:07Run 18:01Run 24:43Run 35:08Run 45:04Run 55:05Run 65:06Run 75:06Run 85:05Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 35-39	1:11:49	top 4% 30/875	38:21	28:21	5:10	splits SkiErg4:25Sled push2:09Sled pull3:51Burpee broad jump4:27Row4:35Farmers carry1:45Sandbag lunges3:01Wall balls4:08Run 14:09Run 24:33Run 35:09Run 44:48Run 54:55Run 64:53Run 74:51Run 85:07Full report for this race →
Birmingham 2024 26 Oct 2024team: Sally Lawton, Caroline Dixonwhat the whole field did →	Pro Doubles Women · team 30-39	1:06:06	7th of 112	35:53	24:38	5:40	splits SkiErg3:57Sled push1:51Sled pull3:47Burpee broad jump3:04Row4:11Farmers carry1:46Sandbag lunges2:43Wall balls3:19Run 14:44Run 24:17Run 34:23Run 44:26Run 54:16Run 64:40Run 74:26Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 97%

Sled pull faster than 97%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:52 faster

Sled pull 1:50 faster

Burpee broad jump 1:56 faster

Row 0:47 faster

Farmers carry 0:32 faster

Sandbag lunges 1:58 faster

Wall balls 1:53 faster

Roxzone 2:15 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:11:49

4:094:254:332:095:093:514:484:274:554:354:531:454:513:015:074:085:10

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown