GBR Caroline Cooke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
114th of 309 Open Women (faster than 63%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:48 | faster than 30% |
| SkiErg: | 4:56 | 5:12 | faster than 77% |
| Run 2: | 5:49 | 5:19 | faster than 31% |
| Sled push: | 2:37 | 2:58 | faster than 74% |
| Run 3: | 5:50 | 5:41 | faster than 44% |
| Sled pull: | 4:28 | 5:55 | faster than 89% |
| Run 4: | 5:48 | 5:41 | faster than 44% |
| Burpee broad jump: | 5:21 | 6:23 | faster than 73% |
| Run 5: | 5:57 | 5:46 | faster than 42% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 6:00 | 5:41 | faster than 37% |
| Farmers carry: | 2:20 | 2:14 | faster than 43% |
| Run 7: | 5:47 | 5:39 | faster than 46% |
| Sandbag lunges: | 4:25 | 5:28 | faster than 82% |
| Run 8: | 6:21 | 6:26 | faster than 51% |
| Wall balls: | 4:59 | 6:18 | faster than 83% |
| Roxzone: | 6:46 | 7:09 | faster than 58% |
| Runs (8 km) | 47:47 | 46:10 | faster than 40% |
| Stations (8) | 34:17 | ||
| Finish | 1:28:45 | 1:33:22 | 114th of 309 · faster than 63% |
230th of 609 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:48 | faster than 51% |
| SkiErg: | 4:23 | 4:35 | faster than 81% |
| Run 2: | 5:29 | 5:41 | faster than 59% |
| Sled push: | 1:50 | 1:28 | faster than 8% |
| Run 3: | 5:42 | 5:52 | faster than 58% |
| Sled pull: | 3:37 | 3:45 | faster than 59% |
| Run 4: | 5:37 | 5:55 | faster than 65% |
| Burpee broad jump: | 4:32 | 4:04 | faster than 32% |
| Run 5: | 5:40 | 5:58 | faster than 65% |
| Row: | 4:47 | 4:58 | faster than 74% |
| Run 6: | 5:30 | 5:56 | faster than 72% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:32 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 78% |
| Run 8: | 5:56 | 6:18 | faster than 65% |
| Wall balls: | 3:56 | 4:14 | faster than 71% |
| Roxzone: | 8:32 | 8:09 | faster than 44% |
| Runs (8 km) | 45:07 | 47:27 | faster than 64% |
| Stations (8) | 28:02 | ||
| Finish | 1:21:36 | 1:24:32 | 230th of 609 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Smithers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 90% |
| BBJ | 74% |
| Row | 69% |
| Carry | 43% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 59% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:27 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 47:50 running, 34:17 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:48 |
| SkiErg | 4:56 | 5:12 |
| Run 2 | 5:49 | 5:19 |
| Sled push | 2:37 | 2:58 |
| Run 3 | 5:50 | 5:41 |
| Sled pull | 4:28 | 5:55 |
| Run 4 | 5:48 | 5:41 |
| Burpee broad jump | 5:21 | 6:23 |
| Run 5 | 5:57 | 5:46 |
| Row | 5:11 | 5:22 |
| Run 6 | 6:00 | 5:41 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:47 | 5:39 |
| Sandbag lunges | 4:25 | 5:28 |
| Run 8 | 6:21 | 6:26 |
| Wall balls | 4:59 | 6:18 |
| Roxzone | 6:46 | 7:09 |
| Finish | 1:28:45 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:45.
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