GBR Caroline Buss
2 HYROX races over 2 seasons. Best Open Women time: 1:26:41 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Buss at each race, oldest on the left; lower is faster.The best was 1:26:41 at Birmingham (Oct 2026); Caroline Buss was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:30:15 |
| Birmingham | Oct 2026 | Open Women | 1:26:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
927th of 2,703 Open Women (faster than 65%). Against the 81 who finished around 1:26:46: most time gained on farmers carry (0:24), most lost on the eight runs (1:12). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 42% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 5:16 | 5:18 | faster than 51% |
| Sled push: | 2:49 | 3:12 | faster than 76% |
| Run 3: | 5:08 | 5:31 | faster than 68% |
| Sled pull: | 4:46 | 5:25 | faster than 73% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 6:47 | 6:40 | faster than 48% |
| Run 5: | 5:11 | 5:39 | faster than 70% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 1:47 | 2:18 | faster than 92% |
| Run 7: | 5:14 | 5:32 | faster than 63% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 77% |
| Run 8: | 5:33 | 5:47 | faster than 59% |
| Wall balls: | 6:20 | 6:48 | faster than 59% |
| Roxzone: | 6:45 | 7:16 | faster than 61% |
| Runs (8 km) | 43:03 | 44:53 | faster than 59% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:41 | 1:32:53 | 927th of 2,703 · faster than 65% |
422nd of 1,086 Open Women (faster than 61%). Against the 32 who finished around 1:30:49: most time gained on wall balls (0:26), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:46 | 6:00 | faster than 61% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 5:54 | 6:14 | faster than 65% |
| Sled pull: | 5:07 | 5:07 | faster than 50% |
| Run 4: | 6:08 | 6:16 | faster than 57% |
| Burpee broad jump: | 7:29 | 6:41 | faster than 35% |
| Run 5: | 6:18 | 6:28 | faster than 55% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 6:08 | 6:20 | faster than 59% |
| Farmers carry: | 1:47 | 2:04 | faster than 86% |
| Run 7: | 6:04 | 6:20 | faster than 60% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:44 | 7:02 | faster than 59% |
| Wall balls: | 5:22 | 6:04 | faster than 70% |
| Roxzone: | 6:26 | 6:44 | faster than 57% |
| Runs (8 km) | 47:04 | 49:19 | faster than 61% |
| Stations (8) | 36:51 | ||
| Finish | 1:30:15 | 1:34:29 | 422nd of 1,086 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:47 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:12 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:47 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:22 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:03 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:26 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 64% |
| Push | 76% |
| Pull | 73% |
| BBJ | 48% |
| Row | 72% |
| Carry | 93% |
| Lunges | 77% |
| Wall balls | 60% |
| Roxzone | 62% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 43:05 running, 36:59 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:02 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 5:16 | 5:18 |
| Sled push | 2:49 | 3:12 |
| Run 3 | 5:08 | 5:31 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 5:18 | 5:33 |
| Burpee broad jump | 6:47 | 6:40 |
| Run 5 | 5:11 | 5:39 |
| Row | 5:12 | 5:26 |
| Run 6 | 5:12 | 5:32 |
| Farmers carry | 1:47 | 2:18 |
| Run 7 | 5:14 | 5:32 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:33 | 5:47 |
| Wall balls | 6:20 | 6:48 |
| Roxzone | 6:45 | 7:16 |
| Finish | 1:26:41 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:41.
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