GBR Caroline Baker
2 HYROX races over 2 seasons. Best Open Women time: 1:21:35 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Baker at each race, oldest on the left; lower is faster.The best was 1:21:35 at Birmingham (Oct 2026); Caroline Baker was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:35:29 |
| Birmingham | Oct 2026 | Open Women | 1:21:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
558th of 2,703 Open Women (faster than 79%). Against the 79 who finished around 1:21:11: most time gained on burpee broad jump (0:35), most lost on wall balls (0:47). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 71% |
| SkiErg: | 5:39 | 5:14 | faster than 18% |
| Run 2: | 4:33 | 5:18 | faster than 81% |
| Sled push: | 2:28 | 3:12 | faster than 93% |
| Run 3: | 4:59 | 5:31 | faster than 73% |
| Sled pull: | 4:56 | 5:25 | faster than 66% |
| Run 4: | 4:59 | 5:33 | faster than 74% |
| Burpee broad jump: | 4:46 | 6:40 | faster than 88% |
| Run 5: | 4:55 | 5:39 | faster than 79% |
| Row: | 5:44 | 5:26 | faster than 29% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 2:00 | 2:18 | faster than 78% |
| Run 7: | 4:58 | 5:32 | faster than 74% |
| Sandbag lunges: | 3:44 | 5:01 | faster than 89% |
| Run 8: | 4:59 | 5:47 | faster than 80% |
| Wall balls: | 6:21 | 6:48 | faster than 59% |
| Roxzone: | 6:28 | 7:16 | faster than 69% |
| Runs (8 km) | 39:34 | 44:53 | faster than 78% |
| Stations (8) | 35:38 | ||
| Finish | 1:21:35 | 1:32:53 | 558th of 2,703 · faster than 79% |
1,118th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on sled pull (0:48), most lost on wall balls (1:27). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 83% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 7:00 | 5:28 | faster than 9% |
| Sled push: | 2:55 | 2:57 | faster than 52% |
| Run 3: | 5:33 | 5:47 | faster than 60% |
| Sled pull: | 4:48 | 5:25 | faster than 70% |
| Run 4: | 7:21 | 5:48 | faster than 10% |
| Burpee broad jump: | 6:24 | 7:17 | faster than 67% |
| Run 5: | 5:43 | 5:54 | faster than 59% |
| Row: | 6:07 | 5:30 | faster than 12% |
| Run 6: | 5:55 | 6:07 | faster than 58% |
| Farmers carry: | 3:00 | 2:57 | faster than 47% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 72% |
| Run 8: | 6:38 | 6:47 | faster than 55% |
| Wall balls: | 8:24 | 6:42 | faster than 26% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 48:50 | 47:30 | faster than 42% |
| Stations (8) | 41:13 | ||
| Finish | 1:35:29 | 1:33:52 | 1118th of 2,039 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 4:48 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:44 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:21 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:34 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:28 | Birmingham Birm | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 18% |
| Push | 93% |
| Pull | 66% |
| BBJ | 89% |
| Row | 30% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 59% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 39:38 running, 35:38 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:02 |
| SkiErg | 5:39 | 5:14 |
| Run 2 | 4:33 | 5:18 |
| Sled push | 2:28 | 3:12 |
| Run 3 | 4:59 | 5:31 |
| Sled pull | 4:56 | 5:25 |
| Run 4 | 4:59 | 5:33 |
| Burpee broad jump | 4:46 | 6:40 |
| Run 5 | 4:55 | 5:39 |
| Row | 5:44 | 5:26 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 4:58 | 5:32 |
| Sandbag lunges | 3:44 | 5:01 |
| Run 8 | 4:59 | 5:47 |
| Wall balls | 6:21 | 6:48 |
| Roxzone | 6:28 | 7:16 |
| Finish | 1:21:35 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Women finisher at Birmingham Birm. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
