GBR Caroline Baines
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Women time 1:30:36 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Madeleine Brewer, Caroline Baineswhat the whole field did → | Doubles Women · team 60-64 | 1:32:46 | 1754th of 2,444 | 53:31 | 35:23 | 3:52 | splitsSkiErg5:16Sled push2:20Sled pull4:46Burpee broad jump5:38Row5:29Farmers carry2:33Sandbag lunges4:39Wall balls4:42Run 16:36Run 26:11Run 36:35Run 46:31Run 56:47Run 66:55Run 76:18Run 87:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caroline Baines, Lydia Hydewhat the whole field did → | Doubles Women · team 45-49 | 1:30:36 | 2449th of 3,491 | 44:35* | 32:11* | 13:52 | splitsSkiErg5:29Sled push2:04Sled pull5:08Burpee broad jump3:45Row5:32Farmers carry1:40Sandbag lunges3:48Wall balls4:45Run 14:09Run 25:03Run 35:33Run 45:25Run 55:34Run 65:30Run 75:46Run 87:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Maddie Brewer, Caroline Baineswhat the whole field did → | Doubles Women · team 60-64 | 1:33:09 | 1782nd of 2,427 | 50:53 | 35:28 | 6:53 | splitsSkiErg5:08Sled push2:39Sled pull5:18Burpee broad jump5:26Row5:13Farmers carry2:00Sandbag lunges4:51Wall balls4:53Run 16:26Run 25:55Run 36:25Run 46:09Run 56:28Run 66:15Run 76:38Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
